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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Travis’ Mixed Potato au Gratin
Recipes

Travis’ Mixed Potato au Gratin

by: Sarah TrottPosted on: April 5, 2016December 12, 2022

  This potato gratin is […]

Broccoli and Tomato Soup
Recipes

Broccoli and Tomato Soup

by: Sarah TrottPosted on: April 5, 2016December 12, 2022

  A healthy, warm and […]

Vegetables and Salads Postpartum Recipe Collection
Nutrition , Recipes

Vegetables and Salads Postpartum Recipe Collection

by: Esther GallagherPosted on: April 5, 2016December 26, 2022

Here are recipes designed for providing new parents with nourishment in the Fourth Trimester. Vegetables & Salads

Corn with Basil
Recipes

Corn with Basil

by: Sarah TrottPosted on: April 5, 2016December 12, 2022

  From Recipes from the Night […]

Green Beans with Roasted Onions
Recipes

Green Beans with Roasted Onions

by: Sarah TrottPosted on: April 5, 2016December 12, 2022

  Green beans are elevated […]

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Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

Birth Plan Template

HelloGaia Parenting Copilot

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  • Postpartum Recovery After 38 – Supporting Insulin, Hormones and Long-Term Health
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Fourth Trimester Podcast

Learn how to set you and your baby up for lifelong health and success by focusing on the decisions that matter most for your family. Hosted by Sarah Trott, a mama dedicated to finding and sharing the best resources that empower parents, and postpartum expert Esther Gallagher, the podcast brings together trusted experts and real-world insights to help you navigate parenting with confidence and clarity

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