Fourth Trimester Podcast Episode […]
Postpartum Support , Sleep
Posted on:
Get the Most From Your Night Doula and Get More Sleep With Kristin Revere of Gold Coast Doulas
Fourth Trimester Podcast Episode 130: […]
Sleep
Posted on:
Toddler Sleep Solutions: The Top 10 Toddler Sleep Questions Every Parent Asks with Dr Angelique Millette
Fourth Trimester Podcast Episode […]
First-time Parents , Sleep
Posted on:
Baby Sleep Solutions – The Top 10 Baby Sleep Questions Every Parent Asks
Fourth Trimester Podcast Episode 109: […]
Childcare , Sleep
Posted on:
Dr Angelique Millette on Sleep Training
Fourth Trimester Podcast Episode 8: […]
Sleep
Posted on:
Simple Way To Adjust Baby To Time Change (Schedule Template)
How to help little ones adjust in advance of the time change. Parents are naturally concerned that the time change can lead to an early waking sleep issue for their little one. We have come up with a few tried and true strategies to help advance your child’s circadian rhythm ahead of the time change.
Sleep
Posted on:
Hyperemesis And Being Awake At 3AM
Suzannah Neufeld, MFT, yoga therapist has dropped by my house to have tea and discuss her new book Awake At 3AM and tell us about how she applies insights both from psychotherapy and yoga/mindfulness practice to help parents through the very challenging perinatal period. Suzannah herself suffered with grueling hyperemesis and was thrown into depression and anxiety as a result. Hear her story and learn about her approach to helping us with the tough stuff.
Sleep
Posted on:
We Love The PSI Warmline … AND Getting Enough Sleep
There are many treatments for postpartum (or pregnancy) mood disorders and mothers (and fathers) are encouraged to speak to their care provider about the best course of treatment. PSI also has a Warmline, 800.944.4773 (4PPD) where you can get basic information, support and resources, in English and Spanish.