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Fourth Trimester

Empowering Parents for the First Months and Beyond

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The Best Diapers to Keep Your Baby Healthy with Miki Agrawal
Childcare

The Best Diapers to Keep Your Baby Healthy with Miki Agrawal

by: Sarah TrottPosted on: November 8, 2025November 8, 2025

Fourth Trimester Podcast Episode 150: […]

The Recipe for Being a Cool Grandpa with Greg Payne
Fatherhood , Relationship

The Recipe for Being a Cool Grandpa with Greg Payne

by: Sarah TrottPosted on: November 1, 2025November 2, 2025

 Fourth Trimester Podcast Episode […]

Estate Planning for Parents with Attorney Patricia De Fonte
Finance , First-time Parents , Relationship

Estate Planning for Parents with Attorney Patricia De Fonte

by: Sarah TrottPosted on: October 18, 2025December 16, 2025

Fourth Trimester Podcast Episode 148: […]

Bringing Fathers into Pregnancy – Dr Ed Stephens
Fatherhood , Mental Health , Relationship

Bringing Fathers into Pregnancy – Dr Ed Stephens

by: Sarah TrottPosted on: October 4, 2025February 6, 2026

Fourth Trimester Podcast Episode 147: […]

Intimacy After Baby in a Way That Feels Right for You with Dr Shosh
Body , Relationship

Intimacy After Baby in a Way That Feels Right for You with Dr Shosh

by: Sarah TrottPosted on: September 20, 2025September 20, 2025

Fourth Trimester Podcast Episode 146: […]

Fuel Your Baby’s Growth and Success Through Optimal Newborn Nutrition
Nutrition

Fuel Your Baby’s Growth and Success Through Optimal Newborn Nutrition

by: Sarah TrottPosted on: September 6, 2025September 12, 2025

 Fourth Trimester Podcast Episode […]

Why And How To Bond With Your Newborn – Dr Joanna Parga-Belinkie
Childcare , Communication

Why And How To Bond With Your Newborn – Dr Joanna Parga-Belinkie

by: Sarah TrottPosted on: August 23, 2025August 24, 2025

Fourth Trimester Podcast Episode 144: […]

Fourth Trimester Economics with Dr Sonal Patel Pediatrician
Finance , Postpartum Support

Fourth Trimester Economics with Dr Sonal Patel Pediatrician

by: Sarah TrottPosted on: August 9, 2025August 11, 2025

 Fourth Trimester Podcast Episode […]

VBACs and Cesarean Recovery Tips with Petra Cruz Doula
Birth , Complications

VBACs and Cesarean Recovery Tips with Petra Cruz Doula

by: Sarah TrottPosted on: July 26, 2025September 12, 2025

Fourth Trimester Podcast Episode 142: […]

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Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

Birth Plan Template

HelloGaia Parenting Copilot

  • Perfect Parenting and Other Myths to Replace With Self-Trust
  • Why Control and Certainty Stop Working After You Become a Parent
  • Community-Based Birth Support Can Change Your Postpartum Experience
  • Community Doula Support Provides Families With Education, Empowerment, and Love with SisterWeb
  • Postpartum Recovery After 38 – Supporting Insulin, Hormones and Long-Term Health
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Fourth Trimester Podcast

Learn how to set you and your baby up for lifelong health and success by focusing on the decisions that matter most for your family. Hosted by Sarah Trott, a mama dedicated to finding and sharing the best resources that empower parents, and postpartum expert Esther Gallagher, the podcast brings together trusted experts and real-world insights to help you navigate parenting with confidence and clarity

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