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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Everything You Always Wanted To Know About Doulas But Were Afraid To Ask
Birth , First-time Parents , Postpartum Support

Everything You Always Wanted To Know About Doulas But Were Afraid To Ask

by: Sarah TrottPosted on: June 1, 2024June 28, 2026

Fourth Trimester Podcast Episode 110: […]

Baby Sleep Solutions – The Top 10 Baby Sleep Questions Every Parent Asks
First-time Parents , Sleep

Baby Sleep Solutions – The Top 10 Baby Sleep Questions Every Parent Asks

by: Sarah TrottPosted on: May 18, 2024June 28, 2026

Fourth Trimester Podcast Episode 109: […]

How Partners Can Prepare for Parenthood (The Power of Snuggling)
Fatherhood , First-time Parents

How Partners Can Prepare for Parenthood (The Power of Snuggling)

by: Sarah TrottPosted on: May 4, 2024June 28, 2026

Fourth Trimester Podcast Episode 108: […]

Listening Partnerships, Unlocking Deeper Connection, and Elevating Family Dynamics
Communication , Mental Health

Listening Partnerships, Unlocking Deeper Connection, and Elevating Family Dynamics

by: Sarah TrottPosted on: April 20, 2024June 28, 2026

 Fourth Trimester Podcast Episode […]

The State of Postpartum Maternal Health with Dr Amanda P Williams
Complications , Postpartum Support

The State of Postpartum Maternal Health with Dr Amanda P Williams

by: Sarah TrottPosted on: April 13, 2024June 28, 2026

 Fourth Trimester Podcast Episode […]

Embrace Empowerment: The Transformative Benefits of Birth Center Birthing
Birth , First-time Parents

Embrace Empowerment: The Transformative Benefits of Birth Center Birthing

by: Sarah TrottPosted on: April 6, 2024June 28, 2026

Fourth Trimester Podcast Episode 105: […]

Improve Birth Recovery: Three Recommendations From An OBGYN
Birth , Recovery

Improve Birth Recovery: Three Recommendations From An OBGYN

by: Sarah TrottPosted on: March 23, 2024June 27, 2026

Fourth Trimester Podcast: Improve Birth […]

Wire Your Baby for Success Through Optimal Newborn Brain Development
Childcare , First-time Parents

Wire Your Baby for Success Through Optimal Newborn Brain Development

by: Sarah TrottPosted on: March 9, 2024June 28, 2026

Fourth Trimester Podcast Episode 103: […]

Prenatal Vitamins 101: Nourishing You and Your Baby-to-Be
Body , Breastfeeding , Nutrition

Prenatal Vitamins 101: Nourishing You and Your Baby-to-Be

by: Sarah TrottPosted on: February 24, 2024June 28, 2026

Fourth Trimester Podcast Episode 102: […]

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Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

Birth Plan Template

HelloGaia Parenting Copilot

  • Feeling Like a Different Person After Having a Baby? An Anthropologist Explains Why
  • Postpartum Identity: Why You’re Not Supposed to Bounce Back with Andrea Ford, PhD
  • Early Family Communication Starts Before Your Baby Can Talk
  • Your Baby’s Brain Works Differently Than Yours – How Early Communication Supports Future Success
  • Panjiri Recipe – A Warming Postpartum Sweet
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Fourth Trimester Podcast

Learn how to set you and your baby up for lifelong health and success by focusing on the decisions that matter most for your family. Hosted by Sarah Trott, a mama dedicated to finding and sharing the best resources that empower parents, and postpartum expert Esther Gallagher, the podcast brings together trusted experts and real-world insights to help you navigate parenting with confidence and clarity

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