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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Baby Travel Tips – Stay Calm And Mother Up with Kacie McDonnell Hosmer & Gianna DeMedio Simon
First-time Parents

Baby Travel Tips – Stay Calm And Mother Up with Kacie McDonnell Hosmer & Gianna DeMedio Simon

by: Sarah TrottPosted on: October 19, 2024October 22, 2024

Fourth Trimester Podcast Episode 120: […]

Morning Sickness Causes and Cures: Hyperemesis Genetic Link and Practical Advice from USC Geneticist Dr Marlena Fejzo
Complications

Morning Sickness Causes and Cures: Hyperemesis Genetic Link and Practical Advice from USC Geneticist Dr Marlena Fejzo

by: Sarah TrottPosted on: October 5, 2024December 16, 2025

Fourth Trimester Podcast Episode 119: […]

Family Financial Wellness: Three Finance Must-dos for Families
Finance , First-time Parents , Multiple Children

Family Financial Wellness: Three Finance Must-dos for Families

by: Sarah TrottPosted on: July 27, 2024October 21, 2024

Fourth Trimester Podcast Episode 114: […]

Preparing for Birth and Postpartum with Shari Stamps – Must-Know Tips From A Mother Of Six
Birth , First-time Parents , Postpartum Support

Preparing for Birth and Postpartum with Shari Stamps – Must-Know Tips From A Mother Of Six

by: Sarah TrottPosted on: July 13, 2024October 21, 2024

Fourth Trimester Podcast Episode 113: […]

How Partners Can Prepare for Parenthood (The Power of Snuggling)
Fatherhood , First-time Parents

How Partners Can Prepare for Parenthood (The Power of Snuggling)

by: Sarah TrottPosted on: May 4, 2024September 12, 2025

Fourth Trimester Podcast Episode 108: […]

The State of Postpartum Maternal Health with Dr Amanda P Williams
Complications , Postpartum Support

The State of Postpartum Maternal Health with Dr Amanda P Williams

by: Sarah TrottPosted on: April 13, 2024November 15, 2025

 Fourth Trimester Podcast Episode […]

Wire Your Baby for Success Through Optimal Newborn Brain Development
Childcare , First-time Parents

Wire Your Baby for Success Through Optimal Newborn Brain Development

by: Sarah TrottPosted on: March 9, 2024September 12, 2025

Fourth Trimester Podcast Episode 103: […]

Prenatal Vitamins 101: Nourishing You and Your Baby-to-Be
Body , Breastfeeding , Nutrition

Prenatal Vitamins 101: Nourishing You and Your Baby-to-Be

by: Sarah TrottPosted on: February 24, 2024February 8, 2025

Fourth Trimester Podcast Episode 102: […]

A Parent’s Guide To Building Self-Trust (And Why It Matters) – With First Forty Days Author Marisa Belger
Communication , First-time Parents , Mental Health

A Parent’s Guide To Building Self-Trust (And Why It Matters) – With First Forty Days Author Marisa Belger

by: Sarah TrottPosted on: October 7, 2023February 8, 2025

Fourth Trimester Podcast Episode 92: […]

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Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

Birth Plan Template

HelloGaia Parenting Copilot

  • Handle Labor Pain Naturally Even If You Feel Anxious About Birth and Labor
  • Reduce Birth Anxiety and Feel Calmer About Birth
  • How to Prepare for Postpartum Support So You Feel Less Alone After Baby
  • Prepare for Life After Baby with the Right Postpartum Support
  • Postpartum Recovery Support Through Honoring the Sacred Window With Christine Eck
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Fourth Trimester Podcast

A top parenting podcast that prepares you for a healthy and positive experience during the first few months with a new baby. We are passionate about helping new parents and their supporting communities. It’s hosted by Sarah Trott, a new mama dedicated to finding and sharing the best resources that empower parents to take care of themselves and their families, and by Esther Gallagher, a long-time doula and professional in all things postpartum.

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