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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Father Mental Health Strengthens Baby’s Future – It’s Time For Dadcare with Dr Edward M. Stephens and Jane Honikman
Communication , Mental Health , Relationship

Father Mental Health Strengthens Baby’s Future – It’s Time For Dadcare with Dr Edward M. Stephens and Jane Honikman

by: Sarah TrottPosted on: February 7, 2026August 20, 2026

 Fourth Trimester Podcast Episode […]

Healthy Family Sleep With Sarah Healy, Certified Infant Sleep Specialist
Sleep

Healthy Family Sleep With Sarah Healy, Certified Infant Sleep Specialist

by: Sarah TrottPosted on: December 27, 2025August 20, 2026

 Fourth Trimester Podcast Episode […]

Intimacy After Baby in a Way That Feels Right for You with Dr Shosh
Body , Relationship

Intimacy After Baby in a Way That Feels Right for You with Dr Shosh

by: Sarah TrottPosted on: September 20, 2025August 20, 2026

Fourth Trimester Podcast Episode 146: […]

Returning to Work Transition Guide – Michelle Olsen, MA, CPCC
Career , Maternity Leave

Returning to Work Transition Guide – Michelle Olsen, MA, CPCC

by: Sarah TrottPosted on: June 28, 2025August 20, 2026

Fourth Trimester Podcast Episode 140: […]

Redefining Motherhood for More Joy and Freedom with Dr Gertrude Lyons
Mental Health

Redefining Motherhood for More Joy and Freedom with Dr Gertrude Lyons

by: Sarah TrottPosted on: June 14, 2025August 20, 2026

Fourth Trimester Podcast Episode 139: […]

Micro Destressing For Busy Parents with Sarah Ezrin, Author of The Yoga of Parenting
Body , Mental Health

Micro Destressing For Busy Parents with Sarah Ezrin, Author of The Yoga of Parenting

by: Sarah TrottPosted on: March 22, 2025August 20, 2026

Fourth Trimester Podcast Episode 133: […]

Generational Parenting, featuring PSI Founder Jane Honikman
Fatherhood , Postpartum Support , Relationship

Generational Parenting, featuring PSI Founder Jane Honikman

by: Sarah TrottPosted on: March 15, 2025August 25, 2026

Fourth Trimester Podcast Episode 132: […]

A Parent’s Guide To Building Self-Trust (And Why It Matters) – With First Forty Days Author Marisa Belger
Communication , First-time Parents , Mental Health

A Parent’s Guide To Building Self-Trust (And Why It Matters) – With First Forty Days Author Marisa Belger

by: Sarah TrottPosted on: October 7, 2023August 20, 2026

Fourth Trimester Podcast Episode 92: […]

Positive Parenting Starts From Within – Empowerment Coach Lisa Chin
First-time Parents , Mental Health

Positive Parenting Starts From Within – Empowerment Coach Lisa Chin

by: Sarah TrottPosted on: June 24, 2023August 20, 2026

  Fourth Trimester Podcast Episode […]

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Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

Birth Plan Template

  • How To Build A Well-Resourced Postpartum Support System
  • The Transition to Motherhood Is Bigger Than Most People Expect
  • What Is Matrescence? Why Becoming a Mother Changes Everything – Kelsey Green, DNP
  • Breastfeeding and Mental Health: Your Needs Matter Too
  • Breastfeeding With Confidence While Protecting Your Mental Health
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Fourth Trimester Podcast

Learn how to set you and your baby up for lifelong health and success by focusing on the decisions that matter most for your family. Hosted by Sarah Trott, a mama dedicated to finding and sharing the best resources that empower parents, and postpartum expert Esther Gallagher, the podcast brings together trusted experts and real-world insights to help you navigate parenting with confidence and clarity

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