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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Baby Nervous System Development for Calmer Babies and Better Sleep
Childcare , First-time Parents , Mental Health , Sleep

Baby Nervous System Development for Calmer Babies and Better Sleep

by: Sarah TrottPosted on: April 18, 2026August 20, 2026

 Fourth Trimester Podcast Episode […]

Father Mental Health Strengthens Baby’s Future – It’s Time For Dadcare with Dr Edward M. Stephens and Jane Honikman
Communication , Mental Health , Relationship

Father Mental Health Strengthens Baby’s Future – It’s Time For Dadcare with Dr Edward M. Stephens and Jane Honikman

by: Sarah TrottPosted on: February 7, 2026October 5, 2026

 Fourth Trimester Podcast Episode […]

Healthy Family Sleep With Sarah Healy, Certified Infant Sleep Specialist
Sleep

Healthy Family Sleep With Sarah Healy, Certified Infant Sleep Specialist

by: Sarah TrottPosted on: December 27, 2025October 5, 2026

 Fourth Trimester Podcast Episode […]

Intimacy After Baby in a Way That Feels Right for You with Dr Shosh
Body , Relationship

Intimacy After Baby in a Way That Feels Right for You with Dr Shosh

by: Sarah TrottPosted on: September 20, 2025October 5, 2026

Fourth Trimester Podcast Episode 146: […]

Returning to Work Transition Guide – Michelle Olsen, MA, CPCC
Career , Maternity Leave

Returning to Work Transition Guide – Michelle Olsen, MA, CPCC

by: Sarah TrottPosted on: June 28, 2025October 5, 2026

Fourth Trimester Podcast Episode 140: […]

Redefining Motherhood for More Joy and Freedom with Dr Gertrude Lyons
Mental Health

Redefining Motherhood for More Joy and Freedom with Dr Gertrude Lyons

by: Sarah TrottPosted on: June 14, 2025October 5, 2026

Fourth Trimester Podcast Episode 139: […]

Micro Destressing For Busy Parents with Sarah Ezrin, Author of The Yoga of Parenting
Body , Mental Health

Micro Destressing For Busy Parents with Sarah Ezrin, Author of The Yoga of Parenting

by: Sarah TrottPosted on: March 22, 2025October 5, 2026

Fourth Trimester Podcast Episode 133: […]

Generational Parenting, featuring PSI Founder Jane Honikman
Fatherhood , Postpartum Support , Relationship

Generational Parenting, featuring PSI Founder Jane Honikman

by: Sarah TrottPosted on: March 15, 2025October 5, 2026

Fourth Trimester Podcast Episode 132: […]

A Parent’s Guide To Building Self-Trust (And Why It Matters) – With First Forty Days Author Marisa Belger
Communication , First-time Parents , Mental Health

A Parent’s Guide To Building Self-Trust (And Why It Matters) – With First Forty Days Author Marisa Belger

by: Sarah TrottPosted on: October 7, 2023August 20, 2026

Fourth Trimester Podcast Episode 92: […]

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Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

Birth Plan Template

  • Golden Month Postpartum Care for More Support After Birth
  • How to Talk About Parenting Before Conflict Hits
  • The 4 Main Parenting Styles: How to Find Common Ground With Your Partner
  • Car Seat Safety: How to Choose, Install, and Use the Right Seat
  • How To Build A Well-Resourced Postpartum Support System
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Fourth Trimester Podcast

Learn how to set you and your baby up for lifelong health and success by focusing on the decisions that matter most for your family. Hosted by Sarah Trott, a mama dedicated to finding and sharing the best resources that empower parents, and postpartum expert Esther Gallagher, the podcast brings together trusted experts and real-world insights to help you navigate parenting with confidence and clarity

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