Fourth Trimester Podcast Episode 121: […]
Finance
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Budgeting for Baby: Three Essential Steps for A Successful Family Budget
Fourth Trimester Podcast Episode 118: […]
Finance , First-time Parents , Multiple Children
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Family Financial Wellness: Three Finance Must-dos for Families
Fourth Trimester Podcast Episode 114: […]
Birth , First-time Parents , Postpartum Support
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Preparing for Birth and Postpartum with Shari Stamps – Must-Know Tips From A Mother Of Six
Fourth Trimester Podcast Episode 113: […]
Birth , Childcare , Postpartum Support
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How a Friend or Family Member Can Help You if You Don’t Have a Doula (What is a Doula?)
Fourth Trimester Podcast Episode 101: […]
Recovery
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Perinatal Chiropractic Treatment Can Help With Recovery After Birth
We had the pleasure of speaking with Adrian Villalba about perinatal chiropractic practices that benefit mothers. Having balance in your body both before and after giving birth can benefit new mamas in their recovery process. Adrian is certified in Webster Technique by the International Chiropractic Pediatric Association. Listen to learn more about out how this works.
Fertility
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How To Tell When You’re Ovulating
In this episode, Lisa shares with us practical lessons on how to understand our own body signs. Learn how to chart your own cycle. Hear how important it is to listen to what your menstrual cycle indicates for your wider health overall. For example, if your period doesn’t return ~ 18 months after having a baby, that’s a sign that something may be wrong, and it is a good time to have a medical professional help investigate.
First-time Parents
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The 10 Questions Every First-Time Parent Asks
We hear the same questions from parents time and again. Here’s a quick guide to the questions every new parent asks.
Birth
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Why You Need A Contract For Your Doula
Emily Flynn is a birth and postpartum doula and health consultant in the Bay Area. She specializes in connecting folks in various places in their gynecological health cycles with compassionate and evidence-based care providers best suited to their individual needs. Emily’s journey into birth work started through her legal research work with international organizations supporting migrants and refugees, which has informed and inspired her work with other birth care providers in building solid contracts and safe, strong, and satisfying businesses.