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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Birth Center vs Hospital Birth – What Parents Should Know Before Choosing
Birth , Complications

Birth Center vs Hospital Birth – What Parents Should Know Before Choosing

by: Sarah TrottPosted on: March 14, 2026March 18, 2026

Fourth Trimester Podcast Episode 161: […]

Healthy Grandparenting During the Transition to Grandparenthood
Mental Health , Relationship

Healthy Grandparenting During the Transition to Grandparenthood

by: Sarah TrottPosted on: March 10, 2026March 19, 2026

A Guide to Healthy Grandparenting […]

Support Your Body with Yoga for Your Yoni with Britt Fohrman
Body , Yoga

Support Your Body with Yoga for Your Yoni with Britt Fohrman

by: Sarah TrottPosted on: January 24, 2026January 24, 2026

Fourth Trimester Podcast Episode 157: […]

The Best Diapers to Keep Your Baby Healthy with Miki Agrawal
Childcare

The Best Diapers to Keep Your Baby Healthy with Miki Agrawal

by: Sarah TrottPosted on: November 8, 2025November 8, 2025

Fourth Trimester Podcast Episode 150: […]

Fourth Trimester Economics with Dr Sonal Patel Pediatrician
Finance , Postpartum Support

Fourth Trimester Economics with Dr Sonal Patel Pediatrician

by: Sarah TrottPosted on: August 9, 2025August 11, 2025

 Fourth Trimester Podcast Episode […]

How to Prepare for Hospital Birth (and Avoid Unnecessary Interventions) with HeHe Stewart
Birth , Complications

How to Prepare for Hospital Birth (and Avoid Unnecessary Interventions) with HeHe Stewart

by: Sarah TrottPosted on: July 12, 2025September 12, 2025

Fourth Trimester Podcast Episode 141: […]

Prepare your Vagina for Birth with Britt Fohrman, Birth Educator & Doula
Birth , Body

Prepare your Vagina for Birth with Britt Fohrman, Birth Educator & Doula

by: Sarah TrottPosted on: May 3, 2025September 12, 2025

Fourth Trimester Podcast Episode 136: […]

Reproductive Psychiatry: Optimizing Your Mental Health with Dr Ida Eden
Mental Health

Reproductive Psychiatry: Optimizing Your Mental Health with Dr Ida Eden

by: Sarah TrottPosted on: November 2, 2024September 12, 2025

Fourth Trimester Podcast Episode 121: […]

Budgeting for Baby: Three Essential Steps for A Successful Family Budget
Finance

Budgeting for Baby: Three Essential Steps for A Successful Family Budget

by: Sarah TrottPosted on: September 21, 2024October 21, 2024

Fourth Trimester Podcast Episode 118: […]

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Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

Birth Plan Template

HelloGaia Parenting Copilot

  • Postpartum Recovery Support Through Honoring the Sacred Window With Christine Eck
  • Sacred Window Postpartum Care and Why the First 42 Days Matter
  • Birth Center vs Hospital Birth – What Parents Should Know Before Choosing
  • Healthy Grandparenting During the Transition to Grandparenthood
  • Transition to Grandparenthood with Confidence
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Fourth Trimester Podcast

A top parenting podcast that prepares you for a healthy and positive experience during the first few months with a new baby. We are passionate about helping new parents and their supporting communities. It’s hosted by Sarah Trott, a new mama dedicated to finding and sharing the best resources that empower parents to take care of themselves and their families, and by Esther Gallagher, a long-time doula and professional in all things postpartum.

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