Skip to content

Fourth Trimester

Empowering Parents for the First Months and Beyond

  • Episodes
  • Newsletter
  • Deals
  • Resources
  • Recipes
  • Listen
Nutritional Psychiatry’s Role in a Healthy Fourth Trimester With Celeste Brinkerhoff
Mental Health , Nutrition

Nutritional Psychiatry’s Role in a Healthy Fourth Trimester With Celeste Brinkerhoff

by: Sarah TrottPosted on: December 13, 2025December 13, 2025

Fourth Trimester Podcast Episode 153: […]

Empowerment Tools for Postpartum Wellness from Dr. Eboni January
Postpartum Support , Recovery

Empowerment Tools for Postpartum Wellness from Dr. Eboni January

by: Sarah TrottPosted on: November 29, 2025November 30, 2025

 Fourth Trimester Podcast Episode […]

Intimacy After Baby in a Way That Feels Right for You with Dr Shosh
Body , Relationship

Intimacy After Baby in a Way That Feels Right for You with Dr Shosh

by: Sarah TrottPosted on: September 20, 2025September 20, 2025

Fourth Trimester Podcast Episode 146: […]

Why And How To Bond With Your Newborn – Dr Joanna Parga-Belinkie
Childcare , Communication

Why And How To Bond With Your Newborn – Dr Joanna Parga-Belinkie

by: Sarah TrottPosted on: August 23, 2025August 24, 2025

Fourth Trimester Podcast Episode 144: […]

Generational Parenting, featuring PSI Founder Jane Honikman
Fatherhood , Postpartum Support , Relationship

Generational Parenting, featuring PSI Founder Jane Honikman

by: Sarah TrottPosted on: March 15, 2025September 12, 2025

Fourth Trimester Podcast Episode 132: […]

How to Maximize Maternity Leave & Paternity Benefits with MAMAttorney Daphne Delvaux
Career , Childcare , Maternity Leave

How to Maximize Maternity Leave & Paternity Benefits with MAMAttorney Daphne Delvaux

by: Sarah TrottPosted on: February 8, 2025September 12, 2025

Fourth Trimester Podcast Episode 129: […]

Sacred Postpartum Traditions: How to Thrive and Honor Your Fourth Trimester with Pānquetzani
Postpartum Support , Recovery

Sacred Postpartum Traditions: How to Thrive and Honor Your Fourth Trimester with Pānquetzani

by: Sarah TrottPosted on: December 28, 2024December 29, 2024

Fourth Trimester Podcast Episode 126: […]

Meet Your Parenting Copilot: HelloGaia Makes Raising Kids Easier
First-time Parents , Postpartum Support

Meet Your Parenting Copilot: HelloGaia Makes Raising Kids Easier

by: Sarah TrottPosted on: November 30, 2024January 27, 2025

Fourth Trimester Podcast Episode 123: […]

Evidence Based Care for Improving Postpartum Recovery – Advice From Dr Rebecca Dekker
Birth , Recovery

Evidence Based Care for Improving Postpartum Recovery – Advice From Dr Rebecca Dekker

by: Sarah TrottPosted on: September 7, 2024September 12, 2025

Fourth Trimester Podcast Episode 117: […]

Posts pagination

Page 1 Page 2 … Page 9 Next page

Featured Content

Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

HelloGaia Parenting Copilot

  • Nutritional Psychiatry’s Role in a Healthy Fourth Trimester With Celeste Brinkerhoff
  • Empowerment Tools for Postpartum Wellness from Dr. Eboni January
  • Preeclampsia Prevention, Warning Signs, and Treatment during Pregnancy & Postpartum
  • The Best Diapers to Keep Your Baby Healthy with Miki Agrawal
  • The Recipe for Being a Cool Grandpa with Greg Payne
  • Facebook
  • Instagram
  • Twitter
  • Patreon
  • Privacy Policy, Terms, Acceptable Use
  • Newsletter
  • Resources
  • About
  • Contact

Disclosure: Selected links help support Fourth Trimester. As an Amazon Associate I earn from qualifying purchases.

Fourth Trimester Podcast

A top parenting podcast that prepares you for a healthy and positive experience during the first few months with a new baby. We are passionate about helping new parents and their supporting communities. It’s hosted by Sarah Trott, a new mama dedicated to finding and sharing the best resources that empower parents to take care of themselves and their families, and by Esther Gallagher, a long-time doula and professional in all things postpartum.

Theme Nine Blog by Kantipur Themes