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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Women’s Health Innovation: The Future of Pregnancy and Postpartum Care
Postpartum Support

Women’s Health Innovation: The Future of Pregnancy and Postpartum Care

by: Sarah TrottPosted on: August 8, 2026August 17, 2026

Rachel Braun Scherl and Jodi Neuhauser of 51& share women’s health innovationresources for better support during pregnancy, birth, and the fourth trimester.

Panjiri Recipe – A Warming Postpartum Sweet
Recipes

Panjiri Recipe – A Warming Postpartum Sweet

by: Sarah TrottPosted on: July 11, 2026August 13, 2026

Panjiri—also spelled panjeri or panjeeri—came […]

Resilient Parenting Helps You Handle the Early Months After Baby
Mental Health

Resilient Parenting Helps You Handle the Early Months After Baby

by: Sarah TrottPosted on: June 27, 2026August 19, 2026

Dr Kate Lund shares resilient parenting tools to support you, your baby and the early months after birth

How Dads Can Support Their Partners Postpartum
Fatherhood , Postpartum Support , Relationship

How Dads Can Support Their Partners Postpartum

by: Sarah TrottPosted on: June 13, 2026August 19, 2026

Learn how dads can support their partners postpartum with practical ways to strengthen connection and help the whole family feel more supported after baby.

The Mental Load of Parenting: Share Responsibilities Without Resentment
Mental Health , Relationship

The Mental Load of Parenting: Share Responsibilities Without Resentment

by: Sarah TrottPosted on: May 30, 2026August 19, 2026

 Fourth Trimester Podcast Episode […]

Why Control and Certainty Stop Working After You Become a Parent
First-time Parents , Mental Health

Why Control and Certainty Stop Working After You Become a Parent

by: Sarah TrottPosted on: May 16, 2026August 13, 2026

Why Control and Certainty Stop […]

Community-Based Birth Support Can Change Your Postpartum Experience
First-time Parents , Postpartum Support

Community-Based Birth Support Can Change Your Postpartum Experience

by: Sarah TrottPosted on: May 2, 2026August 13, 2026

It’s time to shine some […]

Community Doula Support Provides Families With Education, Empowerment, and Love with SisterWeb
Postpartum Support

Community Doula Support Provides Families With Education, Empowerment, and Love with SisterWeb

by: Sarah TrottPosted on: May 2, 2026August 19, 2026

 Fourth Trimester Podcast Episode […]

Postpartum Recovery After 38 – Supporting Insulin, Hormones and Long-Term Health
Body , Nutrition , Recovery

Postpartum Recovery After 38 – Supporting Insulin, Hormones and Long-Term Health

by: Sarah TrottPosted on: April 25, 2026August 19, 2026

Fourth Trimester Podcast Episode 166: […]

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Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

Birth Plan Template

  • Postpartum Care Innovation: Expanding Access for Families
  • Women’s Health Innovation: The Future of Pregnancy and Postpartum Care
  • Feeling Like a Different Person After Having a Baby? An Anthropologist Explains Why
  • Postpartum Identity: Why You’re Not Supposed to Bounce Back with Andrea Ford, PhD
  • Early Family Communication Starts Before Your Baby Can Talk
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Fourth Trimester Podcast

Learn how to set you and your baby up for lifelong health and success by focusing on the decisions that matter most for your family. Hosted by Sarah Trott, a mama dedicated to finding and sharing the best resources that empower parents, and postpartum expert Esther Gallagher, the podcast brings together trusted experts and real-world insights to help you navigate parenting with confidence and clarity

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