Cultures around the world recognize and honor the precious first months a new mother has to heal after having a baby. Traditions include providing a new mother with food, warmth, a clean house, and emotional support. Basically, the idea is that new mom doesn’t have to do anything other than eat, feed her baby, sleep and recover.
Imagine that you’ve just had your baby, and you can’t sleep because you’re so excited. What do you do? Do you grab a pencil and paper and write down every last detail about the labor and birth experience?
That’s what Julia Aziz did. Three times, in fact: once for each baby.
Years later, Julia compiled her writing alongside learnings she gathered from 20+ years working with parents as a social worker and teacher. The result was a book of four-page chapters that each include a birth story, a lesson, and guidance on applying the lesson in daily life.
Sandra Lloyd is a Depth Hypnosis Practitioner. Learn about how becoming a parent brings up emotional issues from our own experience as children. We share thoughts on how to take what you want from your own childhood experiences and how to make conscious decisions about the kind of parent you want to be.
The introductory episode of Fourth Trimester answers questions around doula care, postpartum care, and helps provide parents with an overview of some care options. For example, what are the strategies for taking care of the partner and the rest of the family while looking after your newborn?