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Fourth Trimester

Empowering Parents for the First Months and Beyond

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We’ve got postpartum recipes for you to try and/or tell your helpers to make!
Nutrition

We’ve got postpartum recipes for you to try and/or tell your helpers to make!

by: Esther GallagherPosted on: April 5, 2016January 11, 2025

Fourth Trimester Podcast Recipe section

Postpartum Soups and Stews Collection
Recipes

Postpartum Soups and Stews Collection

by: Esther GallagherPosted on: April 5, 2016May 22, 2025

Here are recipes designed for providing new parents with nourishment in the Fourth Trimester. Soups & Stews

What is the Fourth Trimester? What is a doula?
Postpartum Support

What is the Fourth Trimester? What is a doula?

by: Sarah TrottPosted on: February 29, 2016October 22, 2024

The introductory episode of Fourth Trimester answers questions around doula care, postpartum care, and helps provide parents with an overview of some care options. For example, what are the strategies for taking care of the partner and the rest of the family while looking after your newborn?

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Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

HelloGaia Parenting Copilot

  • The Recipe for Being a Cool Grandpa with Greg Payne
  • Estate Planning for Parents with Attorney Patricia De Fonte
  • Bringing Fathers into Pregnancy – Dr Ed Stephens
  • Intimacy After Baby in a Way That Feels Right for You with Dr Shosh
  • Fuel Your Baby’s Growth and Success Through Optimal Newborn Nutrition
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Fourth Trimester Podcast

A top parenting podcast that prepares you for a healthy and positive experience during the first few months with a new baby. We are passionate about helping new parents and their supporting communities. It’s hosted by Sarah Trott, a new mama dedicated to finding and sharing the best resources that empower parents to take care of themselves and their families, and by Esther Gallagher, a long-time doula and professional in all things postpartum.

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