Sandra Lloyd is a Depth Hypnosis Practitioner. Learn about how becoming a parent brings up emotional issues from our own experience as children. We share thoughts on how to take what you want from your own childhood experiences and how to make conscious decisions about the kind of parent you want to be.
Nutrition
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We’ve got postpartum recipes for you to try and/or tell your helpers to make!
Fourth Trimester Podcast Recipe section
Recipes
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Postpartum Soups and Stews Collection
Here are recipes designed for providing new parents with nourishment in the Fourth Trimester. Soups & Stews
Postpartum Support
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What is the Fourth Trimester? What is a doula?
The introductory episode of Fourth Trimester answers questions around doula care, postpartum care, and helps provide parents with an overview of some care options. For example, what are the strategies for taking care of the partner and the rest of the family while looking after your newborn?