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Empowering Parents for the First Months and Beyond

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We’ve got postpartum recipes for you to try and/or tell your helpers to make!
Nutrition

We’ve got postpartum recipes for you to try and/or tell your helpers to make!

by: Esther GallagherPosted on: April 5, 2016August 13, 2026

Fourth Trimester Podcast Recipe section

Butternut Squash and Greens Soup
Recipes

Butternut Squash and Greens Soup

by: Sarah TrottPosted on: April 5, 2016September 18, 2026

Butternut squash soup is a […]

Esther’s Oatmeal Cookies
Recipes

Esther’s Oatmeal Cookies

by: Sarah TrottPosted on: April 5, 2016August 13, 2026

These are Esther’s oatmeal cookies, […]

Frittata Recipe That Will Delight Your Postpartum Snack Tray
Recipes

Frittata Recipe That Will Delight Your Postpartum Snack Tray

by: Sarah TrottPosted on: April 5, 2016August 13, 2026

A frittata is one of […]

Lentil Soup with Fennel Recipe
Recipes

Lentil Soup with Fennel Recipe

by: Sarah TrottPosted on: April 5, 2016September 18, 2026

This lentil soup gets a […]

Postpartum Soups and Stews Collection
Recipes

Postpartum Soups and Stews Collection

by: Esther GallagherPosted on: April 5, 2016August 25, 2026

Here are recipes designed for providing new parents with nourishment in the Fourth Trimester. Soups & Stews

Manhattan Clam Chowder
Recipes

Manhattan Clam Chowder

by: Sarah TrottPosted on: April 5, 2016September 18, 2026

Manhattan clam chowder is the […]

Eggplant and Potato Curry
Recipes

Eggplant and Potato Curry

by: Sarah TrottPosted on: April 5, 2016September 18, 2026

Eggplant and potato curry is […]

Mushroom Barley Soup
Recipes

Mushroom Barley Soup

by: Sarah TrottPosted on: April 5, 2016September 18, 2026

Mushroom barley soup is for […]

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Postpartum Soups & Stews Collection

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Fourth Trimester Podcast

Learn how to set you and your baby up for lifelong health and success by focusing on the decisions that matter most for your family. Hosted by Sarah Trott, a mama dedicated to finding and sharing the best resources that empower parents, and postpartum expert Esther Gallagher, the podcast brings together trusted experts and real-world insights to help you navigate parenting with confidence and clarity

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