Skip to content

Fourth Trimester

Empowering Parents for the First Months and Beyond

  • Episodes
  • Newsletter
  • Deals
  • Resources
  • Recipes
  • Listen
Heal Diastasis Recti Safely with Leah Keller
Body , Fitness

Heal Diastasis Recti Safely with Leah Keller

by: Sarah TrottPosted on: January 17, 2026February 3, 2026

 Fourth Trimester Podcast Episode […]

When Perimenopause And Postpartum Overlap with Dr. Shosh Bennett
Body , Mental Health

When Perimenopause And Postpartum Overlap with Dr. Shosh Bennett

by: Sarah TrottPosted on: January 10, 2026January 10, 2026

Fourth Trimester Podcast Episode 155: […]

Healthy Family Sleep With Sarah Healy, Certified Infant Sleep Specialist
Sleep

Healthy Family Sleep With Sarah Healy, Certified Infant Sleep Specialist

by: Sarah TrottPosted on: December 27, 2025January 14, 2026

 Fourth Trimester Podcast Episode […]

Nutritional Psychiatry’s Role in a Healthy Fourth Trimester With Celeste Brinkerhoff
Mental Health , Nutrition

Nutritional Psychiatry’s Role in a Healthy Fourth Trimester With Celeste Brinkerhoff

by: Sarah TrottPosted on: December 13, 2025December 13, 2025

Fourth Trimester Podcast Episode 153: […]

Empowerment Tools for Postpartum Wellness from Dr. Eboni January
Postpartum Support , Recovery

Empowerment Tools for Postpartum Wellness from Dr. Eboni January

by: Sarah TrottPosted on: November 29, 2025November 30, 2025

 Fourth Trimester Podcast Episode […]

Preeclampsia Prevention, Warning Signs, and Treatment during Pregnancy & Postpartum
Birth , Complications , Recovery

Preeclampsia Prevention, Warning Signs, and Treatment during Pregnancy & Postpartum

by: Sarah TrottPosted on: November 15, 2025November 16, 2025

Fourth Trimester Podcast Episode 151: […]

The Best Diapers to Keep Your Baby Healthy with Miki Agrawal
Childcare

The Best Diapers to Keep Your Baby Healthy with Miki Agrawal

by: Sarah TrottPosted on: November 8, 2025November 8, 2025

Fourth Trimester Podcast Episode 150: […]

The Recipe for Being a Cool Grandpa with Greg Payne
Fatherhood , Relationship

The Recipe for Being a Cool Grandpa with Greg Payne

by: Sarah TrottPosted on: November 1, 2025November 2, 2025

 Fourth Trimester Podcast Episode […]

Estate Planning for Parents with Attorney Patricia De Fonte
Finance , First-time Parents , Relationship

Estate Planning for Parents with Attorney Patricia De Fonte

by: Sarah TrottPosted on: October 18, 2025December 16, 2025

Fourth Trimester Podcast Episode 148: […]

Posts pagination

Previous page Page 1 Page 2 Page 3 Page 4 … Page 24 Next page

Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

Birth Plan Template

HelloGaia Parenting Copilot

  • Community-Based Birth Support Can Change Your Postpartum Experience
  • Community Doula Support Provides Families With Education, Empowerment, and Love with SisterWeb
  • Postpartum Recovery After 38 – Supporting Insulin, Hormones and Long-Term Health
  • How Metabolism Changes After 35 and What It Means for Postpartum Recovery
  • Baby Sensory Development and What Most Parents Miss in the Early Months
  • Facebook
  • Instagram
  • Patreon
  • Privacy Policy, Terms, Acceptable Use
  • Newsletter
  • Resources
  • About
  • Contact

Disclosure: Selected links help support Fourth Trimester. As an Amazon Associate I earn from qualifying purchases.

Fourth Trimester Podcast

Learn how to set you and your baby up for lifelong health and success by focusing on the decisions that matter most for your family. Hosted by Sarah Trott, a mama dedicated to finding and sharing the best resources that empower parents, and postpartum expert Esther Gallagher, the podcast brings together trusted experts and real-world insights to help you navigate parenting with confidence and clarity

Theme Nine Blog by Kantipur Themes