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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Traditional Coleslaw
Recipes

Traditional Coleslaw

by: Sarah TrottPosted on: April 5, 2016December 12, 2022

  To me, coleslaw means BBQ ribs are on offer, along with baked beans, mac […]

Travis’ Mixed Potato au Gratin
Recipes

Travis’ Mixed Potato au Gratin

by: Sarah TrottPosted on: April 5, 2016December 12, 2022

  This potato gratin is topped with a browned crust using grated cheese

Broccoli and Tomato Soup
Recipes

Broccoli and Tomato Soup

by: Sarah TrottPosted on: April 5, 2016December 12, 2022

  A healthy, warm and tasty soup for a postpartum lunch or dinner.

Vegetables and Salads Postpartum Recipe Collection
Nutrition , Recipes

Vegetables and Salads Postpartum Recipe Collection

by: Esther GallagherPosted on: April 5, 2016December 26, 2022

Here are recipes designed for providing new parents with nourishment in the Fourth Trimester. Vegetables & Salads

Corn with Basil
Recipes

Corn with Basil

by: Sarah TrottPosted on: April 5, 2016December 12, 2022

  From Recipes from the Night Kitchen: A Practical Guide to Spectacular Soups, Stews, and Chilies

Green Beans with Roasted Onions
Recipes

Green Beans with Roasted Onions

by: Sarah TrottPosted on: April 5, 2016December 12, 2022

  Green beans are elevated with the sweetness of roasted onions and a vinegar sauce. […]

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Fourth Trimester Podcast

A top parenting podcast that prepares you for a healthy and positive experience during the first few months with a new baby. We are passionate about helping new parents and their supporting communities. It’s hosted by Sarah Trott, a new mama dedicated to finding and sharing the best resources that empower parents to take care of themselves and their families, and by Esther Gallagher, a long-time doula and expert in all things postpartum.

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