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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Manhattan Clam Chowder
Recipes

Manhattan Clam Chowder

by: Sarah TrottPosted on: April 5, 2016January 24, 2025

Manhattan Clam Chowder is a […]

Eggplant and Potato Curry
Recipes

Eggplant and Potato Curry

by: Sarah TrottPosted on: April 5, 2016January 24, 2025

Eggplant and potato curry is […]

Mushroom Barley Soup
Recipes

Mushroom Barley Soup

by: Sarah TrottPosted on: April 5, 2016January 24, 2025

Mushroom barley soup is a […]

Black Bean Soup
Recipes

Black Bean Soup

by: Sarah TrottPosted on: April 5, 2016December 12, 2022

  This is a warm, […]

Ginger Carrot Salad
Recipes

Ginger Carrot Salad

by: Sarah TrottPosted on: April 5, 2016December 12, 2022

  Crunchy, brightly-colored carrots mixed […]

Chunky Lamb Stew
Recipes

Chunky Lamb Stew

by: Sarah TrottPosted on: April 5, 2016December 16, 2025

  I know, I know, […]

Carrot Ginger Soup with Cranberry-Almond Salad
Recipes

Carrot Ginger Soup with Cranberry-Almond Salad

by: Sarah TrottPosted on: April 5, 2016December 12, 2022

Thanks Kristen More for submitting […]

Beet Borscht
Recipes

Beet Borscht

by: Sarah TrottPosted on: April 5, 2016December 12, 2022

  Beets are great for […]

Traditional Coleslaw
Recipes

Traditional Coleslaw

by: Sarah TrottPosted on: April 5, 2016December 12, 2022

  To me, coleslaw means […]

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Postpartum Soups & Stews Collection

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  • Postpartum Recovery After 38 – Supporting Insulin, Hormones and Long-Term Health
  • How Metabolism Changes After 35 and What It Means for Postpartum Recovery
  • Baby Sensory Development and What Most Parents Miss in the Early Months
  • Baby Nervous System Development for Calmer Babies and Better Sleep
  • Handle Labor Pain Naturally Even If You Feel Anxious About Birth and Labor
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Fourth Trimester Podcast

Learn how to set you and your baby up for lifelong health and success by focusing on the decisions that matter most for your family. Hosted by Sarah Trott, a mama dedicated to finding and sharing the best resources that empower parents, and postpartum expert Esther Gallagher, the podcast brings together trusted experts and real-world insights to help you navigate parenting with confidence and clarity

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