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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Butternut Squash and Greens Soup
Recipes

Butternut Squash and Greens Soup

by: Sarah TrottPosted on: April 5, 2016December 12, 2022

  Nourishing and soothing, this […]

Esther’s Oatmeal Cookies
Recipes

Esther’s Oatmeal Cookies

by: Sarah TrottPosted on: April 5, 2016May 2, 2023

  Hint: put these on […]

Frittata
Recipes

Frittata

by: Sarah TrottPosted on: April 5, 2016May 30, 2023

Hint: put a slice or […]

Lentil Soup with Fennel
Recipes

Lentil Soup with Fennel

by: Sarah TrottPosted on: April 5, 2016December 12, 2022

  Lentils are a fast […]

Postpartum Soups and Stews Collection
Recipes

Postpartum Soups and Stews Collection

by: Esther GallagherPosted on: April 5, 2016December 1, 2024

Here are recipes designed for providing new parents with nourishment in the Fourth Trimester. Soups & Stews

Manhattan Clam Chowder
Recipes

Manhattan Clam Chowder

by: Sarah TrottPosted on: April 5, 2016December 12, 2022

  This one is hearty, […]

Eggplant and Potato Curry
Recipes

Eggplant and Potato Curry

by: Sarah TrottPosted on: April 5, 2016December 12, 2022

  This dish has a […]

Mushroom Barley Soup
Recipes

Mushroom Barley Soup

by: Sarah TrottPosted on: April 5, 2016December 12, 2022

  This soup is so […]

Black Bean Soup
Recipes

Black Bean Soup

by: Sarah TrottPosted on: April 5, 2016December 12, 2022

  This is a warm, […]

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Postpartum Soups & Stews Collection

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Fourth Trimester Podcast

A top parenting podcast that prepares you for a healthy and positive experience during the first few months with a new baby. We are passionate about helping new parents and their supporting communities. It’s hosted by Sarah Trott, a new mama dedicated to finding and sharing the best resources that empower parents to take care of themselves and their families, and by Esther Gallagher, a long-time doula and professional in all things postpartum.

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