Fourth Trimester - Page 16 of 18 - Empowering Parents for the First Months and Beyond

Birth

Your Perfect Birth Plan Template (a.k.a. Birth Intentions Document)

by: Sarah TrottPosted on: September 4, 2016March 11, 2024

Birth Plan Template you can download and customize for your own use in hospital or for a home birth

We’ve got recipes for you to try and/or tell your helpers to make!

by: Esther GallagherPosted on: April 5, 2016December 20, 2022

Fourth Trimester Podcast Recipe section

Recipes

Butternut Squash and Greens Soup

by: Sarah TrottPosted on: April 5, 2016December 12, 2022

Nourishing and soothing, this […]

Recipes

Esther’s Oatmeal Cookies

by: Sarah TrottPosted on: April 5, 2016May 2, 2023

Hint: put these on […]

Recipes

Frittata

by: Sarah TrottPosted on: April 5, 2016May 30, 2023

Hint: put a slice or […]

Recipes

Lentil Soup with Fennel

by: Sarah TrottPosted on: April 5, 2016December 12, 2022

Lentils are a fast […]

Recipes

Postpartum Soups and Stews Collection

by: Esther GallagherPosted on: April 5, 2016May 26, 2023

Here are recipes designed for providing new parents with nourishment in the Fourth Trimester. Soups & Stews

Recipes

Manhattan Clam Chowder

by: Sarah TrottPosted on: April 5, 2016December 12, 2022

This one is hearty, […]

Recipes

Eggplant and Potato Curry

by: Sarah TrottPosted on: April 5, 2016December 12, 2022

This dish has a […]