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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Get the Most From Your Night Doula and Get More Sleep With Kristin Revere of Gold Coast Doulas
Postpartum Support , Sleep

Get the Most From Your Night Doula and Get More Sleep With Kristin Revere of Gold Coast Doulas

by: Sarah TrottPosted on: February 22, 2025February 23, 2025

Fourth Trimester Podcast Episode 130: […]

How to Maximize Maternity Leave & Paternity Benefits with MAMAttorney Daphne Delvaux
Career , Childcare , Maternity Leave

How to Maximize Maternity Leave & Paternity Benefits with MAMAttorney Daphne Delvaux

by: Sarah TrottPosted on: February 8, 2025September 12, 2025

Fourth Trimester Podcast Episode 129: […]

Baby Carrier Guide: Benefits, Safety & Tips with Whitney Dula, IBCLC, Postpartum Doula, and Babywearing Educator
Childcare , First-time Parents , Maternity Leave

Baby Carrier Guide: Benefits, Safety & Tips with Whitney Dula, IBCLC, Postpartum Doula, and Babywearing Educator

by: Sarah TrottPosted on: January 25, 2025September 12, 2025

Fourth Trimester Podcast Episode 128: […]

Proper Sitz Bath Guide: Natural Healing & How to Be the Best Friend to a New Mom with Esther Gallagher
Mental Health , Postpartum Support , Recovery

Proper Sitz Bath Guide: Natural Healing & How to Be the Best Friend to a New Mom with Esther Gallagher

by: Sarah TrottPosted on: January 11, 2025September 12, 2025

Fourth Trimester Podcast Episode 127: […]

Sacred Postpartum Traditions: How to Thrive and Honor Your Fourth Trimester with Pānquetzani
Postpartum Support , Recovery

Sacred Postpartum Traditions: How to Thrive and Honor Your Fourth Trimester with Pānquetzani

by: Sarah TrottPosted on: December 28, 2024December 29, 2024

Fourth Trimester Podcast Episode 126: […]

Data-Driven Parenting With Dr Amanda P Williams
Birth

Data-Driven Parenting With Dr Amanda P Williams

by: Sarah TrottPosted on: December 21, 2024September 12, 2025

Fourth Trimester Podcast Episode 125: […]

Future-Ready: Boost Your Kid’s Success With These Positive Mindset Practices
Communication

Future-Ready: Boost Your Kid’s Success With These Positive Mindset Practices

by: Sarah TrottPosted on: December 14, 2024January 29, 2025

Fourth Trimester Podcast Episode 124: […]

Meet Your Parenting Copilot: HelloGaia Makes Raising Kids Easier
First-time Parents , Postpartum Support

Meet Your Parenting Copilot: HelloGaia Makes Raising Kids Easier

by: Sarah TrottPosted on: November 30, 2024January 27, 2025

Fourth Trimester Podcast Episode 123: […]

Toddler Sleep Solutions: The Top 10 Toddler Sleep Questions Every Parent Asks with Dr Angelique Millette
Sleep

Toddler Sleep Solutions: The Top 10 Toddler Sleep Questions Every Parent Asks with Dr Angelique Millette

by: Sarah TrottPosted on: November 16, 2024February 12, 2025

 Fourth Trimester Podcast Episode […]

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Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

Birth Plan Template

HelloGaia Parenting Copilot

  • Postpartum Recovery After 38 – Supporting Insulin, Hormones and Long-Term Health
  • How Metabolism Changes After 35 and What It Means for Postpartum Recovery
  • Baby Sensory Development and What Most Parents Miss in the Early Months
  • Baby Nervous System Development for Calmer Babies and Better Sleep
  • Handle Labor Pain Naturally Even If You Feel Anxious About Birth and Labor
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Disclosure: Selected links help support Fourth Trimester. As an Amazon Associate I earn from qualifying purchases.

Fourth Trimester Podcast

Learn how to set you and your baby up for lifelong health and success by focusing on the decisions that matter most for your family. Hosted by Sarah Trott, a mama dedicated to finding and sharing the best resources that empower parents, and postpartum expert Esther Gallagher, the podcast brings together trusted experts and real-world insights to help you navigate parenting with confidence and clarity

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