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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Proper Sitz Bath Guide: Natural Healing & How to Be the Best Friend to a New Mom with Esther Gallagher
Mental Health , Postpartum Support , Recovery

Proper Sitz Bath Guide: Natural Healing & How to Be the Best Friend to a New Mom with Esther Gallagher

by: Sarah TrottPosted on: January 11, 2025June 28, 2026

Fourth Trimester Podcast Episode 127: […]

Sacred Postpartum Traditions: How to Thrive and Honor Your Fourth Trimester with Pānquetzani
Postpartum Support , Recovery

Sacred Postpartum Traditions: How to Thrive and Honor Your Fourth Trimester with Pānquetzani

by: Sarah TrottPosted on: December 28, 2024June 28, 2026

Fourth Trimester Podcast Episode 126: […]

Data-Driven Parenting With Dr Amanda P Williams
Birth

Data-Driven Parenting With Dr Amanda P Williams

by: Sarah TrottPosted on: December 21, 2024June 28, 2026

Fourth Trimester Podcast Episode 125: […]

Future-Ready: Boost Your Kid’s Success With These Positive Mindset Practices
Communication

Future-Ready: Boost Your Kid’s Success With These Positive Mindset Practices

by: Sarah TrottPosted on: December 14, 2024June 28, 2026

Fourth Trimester Podcast Episode 124: […]

Meet Your Parenting Copilot: HelloGaia Makes Raising Kids Easier
First-time Parents , Postpartum Support

Meet Your Parenting Copilot: HelloGaia Makes Raising Kids Easier

by: Sarah TrottPosted on: November 30, 2024June 28, 2026

Fourth Trimester Podcast Episode 123: […]

Toddler Sleep Solutions: The Top 10 Toddler Sleep Questions Every Parent Asks with Dr Angelique Millette
Sleep

Toddler Sleep Solutions: The Top 10 Toddler Sleep Questions Every Parent Asks with Dr Angelique Millette

by: Sarah TrottPosted on: November 16, 2024June 28, 2026

 Fourth Trimester Podcast Episode […]

Reproductive Psychiatry: Optimizing Your Mental Health with Dr Ida Eden
Mental Health

Reproductive Psychiatry: Optimizing Your Mental Health with Dr Ida Eden

by: Sarah TrottPosted on: November 2, 2024June 28, 2026

Fourth Trimester Podcast Episode 121: […]

Baby Travel Tips – Stay Calm And Mother Up with Kacie McDonnell Hosmer & Gianna DeMedio Simon
First-time Parents

Baby Travel Tips – Stay Calm And Mother Up with Kacie McDonnell Hosmer & Gianna DeMedio Simon

by: Sarah TrottPosted on: October 19, 2024June 28, 2026

Fourth Trimester Podcast Episode 120: […]

Morning Sickness Causes and Cures: Hyperemesis Genetic Link and Practical Advice from USC Geneticist Dr Marlena Fejzo
Complications

Morning Sickness Causes and Cures: Hyperemesis Genetic Link and Practical Advice from USC Geneticist Dr Marlena Fejzo

by: Sarah TrottPosted on: October 5, 2024June 28, 2026

Fourth Trimester Podcast Episode 119: […]

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Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

Birth Plan Template

HelloGaia Parenting Copilot

  • Early Family Communication Starts Before Your Baby Can Talk
  • Your Baby’s Brain Works Differently Than Yours – How Early Communication Supports Future Success
  • Panjiri Recipe – A Warming Postpartum Sweet
  • Resilient Parenting Helps You Handle the Early Months After Baby
  • Moroccan Lamb Tagine with Fennel and Dates
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Disclosure: Selected links help support Fourth Trimester. As an Amazon Associate I earn from qualifying purchases.

Fourth Trimester Podcast

Learn how to set you and your baby up for lifelong health and success by focusing on the decisions that matter most for your family. Hosted by Sarah Trott, a mama dedicated to finding and sharing the best resources that empower parents, and postpartum expert Esther Gallagher, the podcast brings together trusted experts and real-world insights to help you navigate parenting with confidence and clarity

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