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Fourth Trimester

Empowering Parents for the First Months and Beyond

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PMAD: Finding Peace Amid Perinatal Mood and Anxiety Disorders
Complications , Mental Health , Postpartum Support

PMAD: Finding Peace Amid Perinatal Mood and Anxiety Disorders

by: Sarah TrottPosted on: June 29, 2024September 12, 2025

Fourth Trimester Podcast Episode 112: […]

Get A Healthy Start – Nutrition, Breastfeeding & Building Your Community with WIC’s Kiran Saluja
Breastfeeding , Nutrition , Postpartum Support

Get A Healthy Start – Nutrition, Breastfeeding & Building Your Community with WIC’s Kiran Saluja

by: Sarah TrottPosted on: June 15, 2024September 12, 2025

Fourth Trimester Podcast Episode 110: […]

Everything You Always Wanted To Know About Doulas But Were Afraid To Ask
Birth , First-time Parents , Postpartum Support

Everything You Always Wanted To Know About Doulas But Were Afraid To Ask

by: Sarah TrottPosted on: June 1, 2024September 12, 2025

Fourth Trimester Podcast Episode 110: […]

Baby Sleep Solutions – The Top 10 Baby Sleep Questions Every Parent Asks
First-time Parents , Sleep

Baby Sleep Solutions – The Top 10 Baby Sleep Questions Every Parent Asks

by: Sarah TrottPosted on: May 18, 2024September 12, 2025

Fourth Trimester Podcast Episode 109: […]

How Partners Can Prepare for Parenthood (The Power of Snuggling)
Fatherhood , First-time Parents

How Partners Can Prepare for Parenthood (The Power of Snuggling)

by: Sarah TrottPosted on: May 4, 2024September 12, 2025

Fourth Trimester Podcast Episode 108: […]

Listening Partnerships, Unlocking Deeper Connection, and Elevating Family Dynamics
Communication , Mental Health

Listening Partnerships, Unlocking Deeper Connection, and Elevating Family Dynamics

by: Sarah TrottPosted on: April 20, 2024October 21, 2024

 Fourth Trimester Podcast Episode […]

The State of Postpartum Maternal Health with Dr Amanda P Williams
Complications , Postpartum Support

The State of Postpartum Maternal Health with Dr Amanda P Williams

by: Sarah TrottPosted on: April 13, 2024November 15, 2025

 Fourth Trimester Podcast Episode […]

Embrace Empowerment: The Transformative Benefits of Birth Center Birthing
Birth , First-time Parents

Embrace Empowerment: The Transformative Benefits of Birth Center Birthing

by: Sarah TrottPosted on: April 6, 2024March 11, 2026

Fourth Trimester Podcast Episode 105: […]

Improve Birth Recovery: Three Recommendations From An OBGYN
Birth , Recovery

Improve Birth Recovery: Three Recommendations From An OBGYN

by: Sarah TrottPosted on: March 23, 2024March 12, 2026

Fourth Trimester Podcast: Improve Birth […]

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Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

Birth Plan Template

HelloGaia Parenting Copilot

  • Postpartum Recovery After 38 – Supporting Insulin, Hormones and Long-Term Health
  • How Metabolism Changes After 35 and What It Means for Postpartum Recovery
  • Baby Sensory Development and What Most Parents Miss in the Early Months
  • Baby Nervous System Development for Calmer Babies and Better Sleep
  • Handle Labor Pain Naturally Even If You Feel Anxious About Birth and Labor
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Fourth Trimester Podcast

Learn how to set you and your baby up for lifelong health and success by focusing on the decisions that matter most for your family. Hosted by Sarah Trott, a mama dedicated to finding and sharing the best resources that empower parents, and postpartum expert Esther Gallagher, the podcast brings together trusted experts and real-world insights to help you navigate parenting with confidence and clarity

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