Sara Mauskopf came home from the hospital with a healthy baby. She herself on the other hand, while healthy otherwise, struggled with postpartum depression. With help from her family, friends and professionals, she came out the other side fully recovered. Her experience as a new mom, both because of the depression and in general, helped inspire her to create parenting app Winnie.
Be it Winnie or another app or online resource, we encourage parents of all types to seek the information and support they need. And there’s no need to wait until after baby is born. While you’re expecting is a great time to explore the resources around you for everything from parenting meetups to breastfeeding support to local kid-friendly restaurants and everything else.
Become The Best Version Of Yourself
In a word, Ann Jonas is resilient. She incorporates her own sense of spirituality into her coaching work, having experienced the sudden loss of her parents (her father killed her mother and died himself shortly thereafter in jail) and subsequently experienced the loss of her partner when her daughter was only two years old. One of Ann’s takeaways from her journey thus far is that “life happens for you, not to you.” She uses the metaphor of a car as the way we can look at life. There’s a huge front windshield so we can look ahead and look around us. Listen to Ann share how to become the best version of yourself on Episode 24 of the Fourth Trimester Podcast.
The Real Story Behind Breastfeeding (& How To Set Yourself Up For Success)
Women who don’t meet their personal breastfeeding goals tend to think it is their own fault. It is time for women to stop blaming themselves.
Women are starting to learn that difficulty with breastfeeding isn’t their fault, and that oftentimes what is happening is that the hospital environment and modern medical system isn’t setting women up for breastfeeding success.
How New Moms Can Prepare for and Recover from Birth
Having worked with women through all stages of pregnancy, from pre-natal right through postpartum, Susi Hately has observed that a lot of new moms seem resigned to the fact that post-baby body is just ‘the way things are’ – prolapses, dry vaginas, painful sex, leakage, etc. Susi is on our show to help educate expecting mothers on how to take care of their wellbeing during pregnancy, post-partum and beyond.