Skip to content

Fourth Trimester

Empowering Parents for the First Months and Beyond

  • Episodes
  • Newsletter
  • Deals
  • Resources
  • Recipes
  • Listen
Baby Sleep Solutions – The Top 10 Baby Sleep Questions Every Parent Asks
First-time Parents , Sleep

Baby Sleep Solutions – The Top 10 Baby Sleep Questions Every Parent Asks

by: Sarah TrottPosted on: May 18, 2024October 5, 2026

Fourth Trimester Podcast Episode 109: […]

How Partners Can Prepare for Parenthood (The Power of Snuggling)
Fatherhood , First-time Parents

How Partners Can Prepare for Parenthood (The Power of Snuggling)

by: Sarah TrottPosted on: May 4, 2024October 5, 2026

Fourth Trimester Podcast Episode 108: […]

Listening Partnerships, Unlocking Deeper Connection, and Elevating Family Dynamics
Communication , Mental Health

Listening Partnerships, Unlocking Deeper Connection, and Elevating Family Dynamics

by: Sarah TrottPosted on: April 20, 2024October 5, 2026

 Fourth Trimester Podcast Episode […]

The State of Postpartum Maternal Health with Dr Amanda P Williams
Complications , Postpartum Support

The State of Postpartum Maternal Health with Dr Amanda P Williams

by: Sarah TrottPosted on: April 13, 2024October 5, 2026

 Fourth Trimester Podcast Episode […]

Embrace Empowerment: The Transformative Benefits of Birth Center Birthing
Birth , First-time Parents

Embrace Empowerment: The Transformative Benefits of Birth Center Birthing

by: Sarah TrottPosted on: April 6, 2024October 5, 2026

Fourth Trimester Podcast Episode 105: […]

Improve Birth Recovery: Three Recommendations From An OBGYN
Birth , Recovery

Improve Birth Recovery: Three Recommendations From An OBGYN

by: Sarah TrottPosted on: March 23, 2024October 30, 2026

Fourth Trimester Podcast: Improve Birth […]

Wire Your Baby for Success Through Optimal Newborn Brain Development
Childcare , First-time Parents

Wire Your Baby for Success Through Optimal Newborn Brain Development

by: Sarah TrottPosted on: March 9, 2024October 5, 2026

Fourth Trimester Podcast Episode 103: […]

Prenatal Vitamins 101: Nourishing You and Your Baby-to-Be
Body , Breastfeeding , Nutrition

Prenatal Vitamins 101: Nourishing You and Your Baby-to-Be

by: Sarah TrottPosted on: February 24, 2024August 20, 2026

Fourth Trimester Podcast Episode 102: […]

How a Friend or Family Member Can Help You if You Don’t Have a Doula (What is a Doula?)
Birth , Childcare , Postpartum Support

How a Friend or Family Member Can Help You if You Don’t Have a Doula (What is a Doula?)

by: Sarah TrottPosted on: February 10, 2024August 20, 2026

Fourth Trimester Podcast Episode 101: […]

Posts pagination

Previous page Page 1 … Page 8 Page 9 Page 10 … Page 21 Next page

Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

Birth Plan Template

  • Asking for Help After a Second Baby: What to Say
  • Becoming a Mom of Two Without Doing It All Yourself
  • Golden Month Postpartum Care for More Support After Birth
  • How to Talk About Parenting Before Conflict Hits
  • The 4 Main Parenting Styles: How to Find Common Ground With Your Partner
  • Facebook
  • Instagram
  • Patreon
  • Privacy Policy, Terms, Acceptable Use
  • Newsletter
  • Resources
  • About
  • Contact

Disclosure: Selected links help support Fourth Trimester. As an Amazon Associate I earn from qualifying purchases.

Fourth Trimester Podcast

Learn how to set you and your baby up for lifelong health and success by focusing on the decisions that matter most for your family. Hosted by Sarah Trott, a mama dedicated to finding and sharing the best resources that empower parents, and postpartum expert Esther Gallagher, the podcast brings together trusted experts and real-world insights to help you navigate parenting with confidence and clarity

Theme Nine Blog by Kantipur Themes