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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Your Perfect Birth Plan Template (a.k.a. Birth Intentions Document)
Birth

Your Perfect Birth Plan Template (a.k.a. Birth Intentions Document)

by: Sarah TrottPosted on: September 4, 2016March 17, 2023

Birth Plan Template you can download and customize for your own use in hospital or for a home birth

What is the Fourth Trimester? What is a doula?
Postpartum Support

What is the Fourth Trimester? What is a doula?

by: Sarah TrottPosted on: February 29, 2016February 28, 2023

The introductory episode of Fourth Trimester answers questions around doula care, postpartum care, and helps provide parents with an overview of some care options. For example, what are the strategies for taking care of the partner and the rest of the family while looking after your newborn?

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  • Postpartum Sitz Bath Guide
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Fourth Trimester Podcast

A top parenting podcast that prepares you for a healthy and positive experience during the first few months with a new baby. We are passionate about helping new parents and their supporting communities. It’s hosted by Sarah Trott, a new mama dedicated to finding and sharing the best resources that empower parents to take care of themselves and their families, and by Esther Gallagher, a long-time doula and expert in all things postpartum.

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