episodes Archives - Page 10 of 11

The Real Story Behind Breastfeeding (& How To Set Yourself Up For Success)

by: Sarah TrottPosted on: February 19, 2017September 7, 2023

Women who don’t meet their personal breastfeeding goals tend to think it is their own fault. It is time for women to stop blaming themselves.
Women are starting to learn that difficulty with breastfeeding isn’t their fault, and that oftentimes what is happening is that the hospital environment and modern medical system isn’t setting women up for breastfeeding success.

How New Moms Can Prepare for and Recover from Birth

by: Sarah TrottPosted on: February 7, 2017September 7, 2023

Having worked with women through all stages of pregnancy, from pre-natal right through postpartum, Susi Hately has observed that a lot of new moms seem resigned to the fact that post-baby body is just ‘the way things are’ – prolapses, dry vaginas, painful sex, leakage, etc. Susi is on our show to help educate expecting mothers on how to take care of their wellbeing during pregnancy, post-partum and beyond.

Breastfeeding , Recovery

Dr Monica Hannon: The Two Most Common Birth Issues

by: Sarah TrottPosted on: January 30, 2017September 7, 2023

Dr Monica Hannon is our guest on episode 21 and she shares some of the major issues that mothers and partners face during the first six weeks following the birth of a baby. Find out when it makes sense to pick up the phone and call your doctor.

Fitness

Fitness Coach Advice For Safe Exercise During Pregnancy and Postpartum

by: Sarah TrottPosted on: January 24, 2017September 7, 2023

When it comes to exercise postpartum, the primary message is to take the time you need to heal. Don’t rush to “get your body back” because it is easy to do more harm than good by pushing your body too hard before it is ready. The best thing to do for your body right after having a baby is to rest and recover. There are people out there who want to help you and who have the right tools to help you. It is okay that your body takes time to heal and build strength back. There are smart ways to develop strength and function, such as learning how posture and breathing can help you in everyday activities. When your body is ready, and that could be months or years after giving birth, you can develop a fitness strategy that is appropriate for yourself.

Relationship

Four Relationship-Saving Questions To Ask Before Baby Arrives

by: Sarah TrottPosted on: January 18, 2017September 7, 2023

In the third trimester—or sooner!—make some time to ask each other four essential questions that can help avoid unnecessary stress. You may not have the exact answers, but simply bringing these topics to the table before baby gets here can set the foundation for a strong relationship later.

Fatherhood

Dad Real Talk: How First Time Dads Can Become The Father They Want To Be

by: Sarah TrottPosted on: January 12, 2017September 7, 2023

Episode 18 is the Fourth Trimester Podcast episode that is all about Dads. We talk with an at-home Dad, Andrew Gentry-Law, who shares his personal experiences with newborn twins, and about his work in helping other new dads in their roles as fathers. Listen to hear more about a real life “Dudes Group”.

Birth , Recovery

Covering the Basics for the First Few Weeks with a Newborn

by: Sarah TrottPosted on: December 30, 2016September 7, 2023

What does every new parent need to know for their first few weeks with a new baby? We directly and specifically look at the first days and weeks after baby comes and speaks to the needs of recovering parents and how those dovetail with their baby’s. The social-emotional experience and how it is effected is considered thoroughly.

Postpartum Support

Preparing to Enjoy the Fourth Trimester

by: Sarah TrottPosted on: December 11, 2016September 7, 2023

There is a lot to think about when you’re expecting a new little one, especially for the first-time parent. Episode 2 of the Fourth Trimester podcast helps answer the following question: What advice do we have for new parents-to-be before they give birth, so that they can make the most of their 4th trimester?

Postpartum Support

Seven Factors That Influence The First Forty Days (& Recipes!)

by: Sarah TrottPosted on: December 5, 2016September 7, 2023

Familiarize yourself with the key factors that influence the postpartum period—and then imagine how you will handle each one and what kind of help you would be comfortable accepting in the process.