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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Postpartum Recovery After 38 – Supporting Insulin, Hormones and Long-Term Health
Body , Nutrition , Recovery

Postpartum Recovery After 38 – Supporting Insulin, Hormones and Long-Term Health

by: Sarah TrottPosted on: April 25, 2026April 25, 2026

Fourth Trimester Podcast Episode 166: […]

Postpartum Recovery Support Through Honoring the Sacred Window With Christine Eck
Postpartum Support , Recovery

Postpartum Recovery Support Through Honoring the Sacred Window With Christine Eck

by: Sarah TrottPosted on: March 21, 2026March 21, 2026

Fourth Trimester Podcast Episode 162: […]

Sacred Window Postpartum Care and Why the First 42 Days Matter
Postpartum Support , Recovery

Sacred Window Postpartum Care and Why the First 42 Days Matter

by: Sarah TrottPosted on: March 21, 2026March 19, 2026

Sacred Window Postpartum Care and […]

Nutritional Psychiatry’s Role in a Healthy Fourth Trimester With Celeste Brinkerhoff
Mental Health , Nutrition

Nutritional Psychiatry’s Role in a Healthy Fourth Trimester With Celeste Brinkerhoff

by: Sarah TrottPosted on: December 13, 2025December 13, 2025

Fourth Trimester Podcast Episode 153: […]

Preeclampsia Prevention, Warning Signs, and Treatment during Pregnancy & Postpartum
Birth , Complications , Recovery

Preeclampsia Prevention, Warning Signs, and Treatment during Pregnancy & Postpartum

by: Sarah TrottPosted on: November 15, 2025November 16, 2025

Fourth Trimester Podcast Episode 151: […]

Tongue Tie Symptoms Newborn Babies May Show
Breastfeeding

Tongue Tie Symptoms Newborn Babies May Show

by: Sarah TrottPosted on: October 1, 2025February 21, 2026

Tongue Tie Symptoms Newborns May […]

Fuel Your Baby’s Growth and Success Through Optimal Newborn Nutrition
Nutrition

Fuel Your Baby’s Growth and Success Through Optimal Newborn Nutrition

by: Sarah TrottPosted on: September 6, 2025September 12, 2025

 Fourth Trimester Podcast Episode […]

Why And How To Bond With Your Newborn – Dr Joanna Parga-Belinkie
Childcare , Communication

Why And How To Bond With Your Newborn – Dr Joanna Parga-Belinkie

by: Sarah TrottPosted on: August 23, 2025August 24, 2025

Fourth Trimester Podcast Episode 144: […]

Fourth Trimester Economics with Dr Sonal Patel Pediatrician
Finance , Postpartum Support

Fourth Trimester Economics with Dr Sonal Patel Pediatrician

by: Sarah TrottPosted on: August 9, 2025August 11, 2025

 Fourth Trimester Podcast Episode […]

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Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

Birth Plan Template

HelloGaia Parenting Copilot

  • Community-Based Birth Support Can Change Your Postpartum Experience
  • Community Doula Support Provides Families With Education, Empowerment, and Love with SisterWeb
  • Postpartum Recovery After 38 – Supporting Insulin, Hormones and Long-Term Health
  • How Metabolism Changes After 35 and What It Means for Postpartum Recovery
  • Baby Sensory Development and What Most Parents Miss in the Early Months
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Fourth Trimester Podcast

Learn how to set you and your baby up for lifelong health and success by focusing on the decisions that matter most for your family. Hosted by Sarah Trott, a mama dedicated to finding and sharing the best resources that empower parents, and postpartum expert Esther Gallagher, the podcast brings together trusted experts and real-world insights to help you navigate parenting with confidence and clarity

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