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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Fourth Trimester Economics with Dr Sonal Patel Pediatrician
Finance , Postpartum Support

Fourth Trimester Economics with Dr Sonal Patel Pediatrician

by: Sarah TrottPosted on: August 9, 2025November 4, 2026

 Fourth Trimester Podcast Episode […]

How to Prepare for Hospital Birth (and Avoid Unnecessary Interventions) with HeHe Stewart
Birth , Complications

How to Prepare for Hospital Birth (and Avoid Unnecessary Interventions) with HeHe Stewart

by: Sarah TrottPosted on: July 12, 2025October 30, 2026

Fourth Trimester Podcast Episode 141: […]

Prevent and Manage Gestational Diabetes With Certified Diabetes Educator Lily Nichols, RD
Nutrition

Prevent and Manage Gestational Diabetes With Certified Diabetes Educator Lily Nichols, RD

by: Sarah TrottPosted on: May 17, 2025November 4, 2026

Fourth Trimester Podcast Episode 137: […]

What The Research Says About Vitamin D & Your Baby’s Health with Celeste Beck PhD
Nutrition

What The Research Says About Vitamin D & Your Baby’s Health with Celeste Beck PhD

by: Sarah TrottPosted on: April 19, 2025November 1, 2026

 Fourth Trimester Podcast Episode […]

Get the Most From Your Night Doula and Get More Sleep With Kristin Revere of Gold Coast Doulas
Postpartum Support , Sleep

Get the Most From Your Night Doula and Get More Sleep With Kristin Revere of Gold Coast Doulas

by: Sarah TrottPosted on: February 22, 2025November 4, 2026

Fourth Trimester Podcast Episode 130: […]

Sacred Postpartum Traditions: How to Thrive and Honor Your Fourth Trimester with Pānquetzani
Postpartum Support , Recovery

Sacred Postpartum Traditions: How to Thrive and Honor Your Fourth Trimester with Pānquetzani

by: Sarah TrottPosted on: December 28, 2024November 1, 2026

Fourth Trimester Podcast Episode 126: […]

Budgeting for Baby: Three Essential Steps for A Successful Family Budget
Finance

Budgeting for Baby: Three Essential Steps for A Successful Family Budget

by: Sarah TrottPosted on: September 21, 2024November 4, 2026

Fourth Trimester Podcast Episode 118: […]

Breastfeeding Essentials Part 2:  Manage Milk Supply, Proper Breast Pump Usage, Feeding On Demand
Breastfeeding

Breastfeeding Essentials Part 2: Manage Milk Supply, Proper Breast Pump Usage, Feeding On Demand

by: Sarah TrottPosted on: August 24, 2024October 5, 2026

 Fourth Trimester Podcast Episode […]

A Parent’s Guide To Building Self-Trust (And Why It Matters) – With First Forty Days Author Marisa Belger
Communication , First-time Parents , Mental Health

A Parent’s Guide To Building Self-Trust (And Why It Matters) – With First Forty Days Author Marisa Belger

by: Sarah TrottPosted on: October 7, 2023November 4, 2026

Fourth Trimester Podcast Episode 92: […]

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  • Asking for Help After a Second Baby: What to Say
  • Becoming a Mom of Two Without Doing It All Yourself
  • Golden Month Postpartum Care for More Support After Birth
  • How to Talk About Parenting Before Conflict Hits
  • The 4 Main Parenting Styles: How to Find Common Ground With Your Partner
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Fourth Trimester Podcast

Learn how to set you and your baby up for lifelong health and success by focusing on the decisions that matter most for your family. Hosted by Sarah Trott, a mama dedicated to finding and sharing the best resources that empower parents, and postpartum expert Esther Gallagher, the podcast brings together trusted experts and real-world insights to help you navigate parenting with confidence and clarity

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