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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Perfect Parenting and Other Myths to Replace With Self-Trust
Communication , First-time Parents , Mental Health

Perfect Parenting and Other Myths to Replace With Self-Trust

by: Sarah TrottPosted on: May 16, 2026May 16, 2026

 Fourth Trimester Podcast Episode […]

Why Control and Certainty Stop Working After You Become a Parent
First-time Parents , Mental Health

Why Control and Certainty Stop Working After You Become a Parent

by: Sarah TrottPosted on: May 16, 2026May 14, 2026

Why Control and Certainty Stop […]

How Metabolism Changes After 35 and What It Means for Postpartum Recovery
Body , Nutrition , Recovery

How Metabolism Changes After 35 and What It Means for Postpartum Recovery

by: Sarah TrottPosted on: April 25, 2026April 25, 2026

How Metabolism Changes After 35 […]

Baby Sensory Development and What Most Parents Miss in the Early Months
Childcare , First-time Parents , Mental Health

Baby Sensory Development and What Most Parents Miss in the Early Months

by: Sarah TrottPosted on: April 18, 2026April 14, 2026

Shaping Your Baby’s Brain Most […]

Handle Labor Pain Naturally Even If You Feel Anxious About Birth and Labor
Birth , Mental Health

Handle Labor Pain Naturally Even If You Feel Anxious About Birth and Labor

by: Sarah TrottPosted on: April 11, 2026April 10, 2026

Handle Labor Pain Naturally Many […]

How to Prepare for Postpartum Support So You Feel Less Alone After Baby
First-time Parents , Mental Health , Postpartum Support

How to Prepare for Postpartum Support So You Feel Less Alone After Baby

by: Sarah TrottPosted on: April 4, 2026March 24, 2026

Most parents spend months preparing […]

Healthy Grandparenting During the Transition to Grandparenthood
Mental Health , Relationship

Healthy Grandparenting During the Transition to Grandparenthood

by: Sarah TrottPosted on: March 10, 2026March 19, 2026

A Guide to Healthy Grandparenting […]

The Best Diapers to Keep Your Baby Healthy with Miki Agrawal
Childcare

The Best Diapers to Keep Your Baby Healthy with Miki Agrawal

by: Sarah TrottPosted on: November 8, 2025November 8, 2025

Fourth Trimester Podcast Episode 150: […]

The Recipe for Being a Cool Grandpa with Greg Payne
Fatherhood , Relationship

The Recipe for Being a Cool Grandpa with Greg Payne

by: Sarah TrottPosted on: November 1, 2025November 2, 2025

 Fourth Trimester Podcast Episode […]

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Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

Birth Plan Template

HelloGaia Parenting Copilot

  • Perfect Parenting and Other Myths to Replace With Self-Trust
  • Why Control and Certainty Stop Working After You Become a Parent
  • Community-Based Birth Support Can Change Your Postpartum Experience
  • Community Doula Support Provides Families With Education, Empowerment, and Love with SisterWeb
  • Postpartum Recovery After 38 – Supporting Insulin, Hormones and Long-Term Health
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Fourth Trimester Podcast

Learn how to set you and your baby up for lifelong health and success by focusing on the decisions that matter most for your family. Hosted by Sarah Trott, a mama dedicated to finding and sharing the best resources that empower parents, and postpartum expert Esther Gallagher, the podcast brings together trusted experts and real-world insights to help you navigate parenting with confidence and clarity

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