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Fourth Trimester

Empowering Parents for the First Months and Beyond

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The Mental Load of Parenting: Share Responsibilities Without Resentment
Mental Health , Relationship

The Mental Load of Parenting: Share Responsibilities Without Resentment

by: Sarah TrottPosted on: May 30, 2026June 19, 2026

 Fourth Trimester Podcast Episode […]

Community Doula Support Provides Families With Education, Empowerment, and Love with SisterWeb
Postpartum Support

Community Doula Support Provides Families With Education, Empowerment, and Love with SisterWeb

by: Sarah TrottPosted on: May 2, 2026May 2, 2026

 Fourth Trimester Podcast Episode […]

Baby Sensory Development and What Most Parents Miss in the Early Months
Childcare , First-time Parents , Mental Health

Baby Sensory Development and What Most Parents Miss in the Early Months

by: Sarah TrottPosted on: April 18, 2026April 14, 2026

Shaping Your Baby’s Brain Most […]

Handle Labor Pain Naturally Even If You Feel Anxious About Birth and Labor
Birth , Mental Health

Handle Labor Pain Naturally Even If You Feel Anxious About Birth and Labor

by: Sarah TrottPosted on: April 11, 2026April 10, 2026

Handle Labor Pain Naturally Many […]

Reduce Birth Anxiety and Feel Calmer About Birth
Birth , First-time Parents

Reduce Birth Anxiety and Feel Calmer About Birth

by: Sarah TrottPosted on: April 11, 2026April 11, 2026

 Fourth Trimester Podcast Episode […]

How to Prepare for Postpartum Support So You Feel Less Alone After Baby
First-time Parents , Mental Health , Postpartum Support

How to Prepare for Postpartum Support So You Feel Less Alone After Baby

by: Sarah TrottPosted on: April 4, 2026March 24, 2026

Most parents spend months preparing […]

Prepare for Life After Baby with the Right Postpartum Support
First-time Parents , Mental Health , Postpartum Support

Prepare for Life After Baby with the Right Postpartum Support

by: Sarah TrottPosted on: April 4, 2026April 4, 2026

 Fourth Trimester Podcast Episode […]

Birth Center vs Hospital Birth – What Parents Should Know Before Choosing
Birth , Complications

Birth Center vs Hospital Birth – What Parents Should Know Before Choosing

by: Sarah TrottPosted on: March 14, 2026March 18, 2026

Fourth Trimester Podcast Episode 161: […]

Healthy Grandparenting During the Transition to Grandparenthood
Mental Health , Relationship

Healthy Grandparenting During the Transition to Grandparenthood

by: Sarah TrottPosted on: March 10, 2026June 19, 2026

A Guide to Healthy Grandparenting […]

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Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

Birth Plan Template

HelloGaia Parenting Copilot

  • Moroccan Lamb Tagine with Fennel and Dates
  • Postpartum Chicken Soup Recipe With Ginger
  • Freezer Friendly Postpartum Soup With White Beans
  • Postpartum Congee Recipe With Ginger And Chicken
  • Postpartum Lentil Soup Recipe With Carrots
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Disclosure: Selected links help support Fourth Trimester. As an Amazon Associate I earn from qualifying purchases.

Fourth Trimester Podcast

Learn how to set you and your baby up for lifelong health and success by focusing on the decisions that matter most for your family. Hosted by Sarah Trott, a mama dedicated to finding and sharing the best resources that empower parents, and postpartum expert Esther Gallagher, the podcast brings together trusted experts and real-world insights to help you navigate parenting with confidence and clarity

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