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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Community-Based Birth Support Can Change Your Postpartum Experience
First-time Parents , Postpartum Support

Community-Based Birth Support Can Change Your Postpartum Experience

by: Sarah TrottPosted on: May 2, 2026

It’s time to shine some […]

Community Doula Support Provides Families With Education, Empowerment, and Love with SisterWeb
Postpartum Support

Community Doula Support Provides Families With Education, Empowerment, and Love with SisterWeb

by: Sarah TrottPosted on: May 2, 2026May 2, 2026

 Fourth Trimester Podcast Episode […]

How Metabolism Changes After 35 and What It Means for Postpartum Recovery
Body , Nutrition , Recovery

How Metabolism Changes After 35 and What It Means for Postpartum Recovery

by: Sarah TrottPosted on: April 25, 2026April 25, 2026

How Metabolism Changes After 35 […]

Prepare for Life After Baby with the Right Postpartum Support
First-time Parents , Mental Health , Postpartum Support

Prepare for Life After Baby with the Right Postpartum Support

by: Sarah TrottPosted on: April 4, 2026April 4, 2026

 Fourth Trimester Podcast Episode […]

Empowerment Tools for Postpartum Wellness from Dr. Eboni January
Postpartum Support , Recovery

Empowerment Tools for Postpartum Wellness from Dr. Eboni January

by: Sarah TrottPosted on: November 29, 2025November 30, 2025

 Fourth Trimester Podcast Episode […]

The State of Postpartum Maternal Health with Dr Amanda P Williams
Complications , Postpartum Support

The State of Postpartum Maternal Health with Dr Amanda P Williams

by: Sarah TrottPosted on: April 13, 2024November 15, 2025

 Fourth Trimester Podcast Episode […]

Improve Birth Recovery: Three Recommendations From An OBGYN
Birth , Recovery

Improve Birth Recovery: Three Recommendations From An OBGYN

by: Sarah TrottPosted on: March 23, 2024March 12, 2026

Fourth Trimester Podcast: Improve Birth […]

Five Perinatal Conditions You Don’t Have To Accept – Melissa Hurt
Fitness , Yoga

Five Perinatal Conditions You Don’t Have To Accept – Melissa Hurt

by: Sarah TrottPosted on: June 10, 2023February 8, 2025

Fourth Trimester Podcast Episode 87: Five […]

Simple Way To Adjust Baby To Time Change (Schedule Template)
Sleep

Simple Way To Adjust Baby To Time Change (Schedule Template)

by: Sarah TrottPosted on: October 25, 2019October 22, 2024

How to help little ones adjust in advance of the time change. Parents are naturally concerned that the time change can lead to an early waking sleep issue for their little one. We have come up with a few tried and true strategies to help advance your child’s circadian rhythm ahead of the time change.

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Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

Birth Plan Template

HelloGaia Parenting Copilot

  • Community-Based Birth Support Can Change Your Postpartum Experience
  • Community Doula Support Provides Families With Education, Empowerment, and Love with SisterWeb
  • Postpartum Recovery After 38 – Supporting Insulin, Hormones and Long-Term Health
  • How Metabolism Changes After 35 and What It Means for Postpartum Recovery
  • Baby Sensory Development and What Most Parents Miss in the Early Months
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Disclosure: Selected links help support Fourth Trimester. As an Amazon Associate I earn from qualifying purchases.

Fourth Trimester Podcast

Learn how to set you and your baby up for lifelong health and success by focusing on the decisions that matter most for your family. Hosted by Sarah Trott, a mama dedicated to finding and sharing the best resources that empower parents, and postpartum expert Esther Gallagher, the podcast brings together trusted experts and real-world insights to help you navigate parenting with confidence and clarity

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