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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Women’s Health Innovation: The Future of Pregnancy and Postpartum Care
Postpartum Support

Women’s Health Innovation: The Future of Pregnancy and Postpartum Care

by: Sarah TrottPosted on: August 8, 2026August 17, 2026

Rachel Braun Scherl and Jodi Neuhauser of 51& share women’s health innovationresources for better support during pregnancy, birth, and the fourth trimester.

Community-Based Birth Support Can Change Your Postpartum Experience
First-time Parents , Postpartum Support

Community-Based Birth Support Can Change Your Postpartum Experience

by: Sarah TrottPosted on: May 2, 2026August 13, 2026

It’s time to shine some […]

Baby Sensory Development and What Most Parents Miss in the Early Months
Childcare , First-time Parents , Mental Health

Baby Sensory Development and What Most Parents Miss in the Early Months

by: Sarah TrottPosted on: April 18, 2026August 13, 2026

Shaping Your Baby’s Brain Most […]

Handle Labor Pain Naturally Even If You Feel Anxious About Birth and Labor
Birth , Mental Health

Handle Labor Pain Naturally Even If You Feel Anxious About Birth and Labor

by: Sarah TrottPosted on: April 11, 2026August 13, 2026

Handle Labor Pain Naturally Many […]

Reduce Birth Anxiety and Feel Calmer About Birth
Birth , First-time Parents

Reduce Birth Anxiety and Feel Calmer About Birth

by: Sarah TrottPosted on: April 11, 2026August 20, 2026

 Fourth Trimester Podcast Episode […]

Birth Center vs Hospital Birth – What Parents Should Know Before Choosing
Birth , Complications

Birth Center vs Hospital Birth – What Parents Should Know Before Choosing

by: Sarah TrottPosted on: March 14, 2026August 20, 2026

Fourth Trimester Podcast Episode 161: […]

Support Your Body with Yoga for Your Yoni with Britt Fohrman
Body , Yoga

Support Your Body with Yoga for Your Yoni with Britt Fohrman

by: Sarah TrottPosted on: January 24, 2026August 20, 2026

Fourth Trimester Podcast Episode 157: […]

Preeclampsia Prevention, Warning Signs, and Treatment during Pregnancy & Postpartum
Birth , Complications , Recovery

Preeclampsia Prevention, Warning Signs, and Treatment during Pregnancy & Postpartum

by: Sarah TrottPosted on: November 15, 2025August 20, 2026

Fourth Trimester Podcast Episode 151: […]

Great Postpartum Health Starts In Pregnancy – Meghan Doyle, Partum Health Co-founder and CEO
First-time Parents , Postpartum Support , Recovery

Great Postpartum Health Starts In Pregnancy – Meghan Doyle, Partum Health Co-founder and CEO

by: Sarah TrottPosted on: July 8, 2023August 20, 2026

  Fourth Trimester Podcast Episode […]

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Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

Birth Plan Template

  • The Transition to Motherhood Is Bigger Than Most People Expect
  • What Is Matrescence? Why Becoming a Mother Changes Everything – Kelsey Green, DNP
  • Breastfeeding and Mental Health: Your Needs Matter Too
  • Breastfeeding With Confidence While Protecting Your Mental Health
  • Postpartum Care Innovation: Expanding Access for Families
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Disclosure: Selected links help support Fourth Trimester. As an Amazon Associate I earn from qualifying purchases.

Fourth Trimester Podcast

Learn how to set you and your baby up for lifelong health and success by focusing on the decisions that matter most for your family. Hosted by Sarah Trott, a mama dedicated to finding and sharing the best resources that empower parents, and postpartum expert Esther Gallagher, the podcast brings together trusted experts and real-world insights to help you navigate parenting with confidence and clarity

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