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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Esther’s Oatmeal Cookies
Recipes

Esther’s Oatmeal Cookies

by: Sarah TrottPosted on: April 5, 2016August 13, 2026

These are Esther’s oatmeal cookies, […]

Lentil Soup with Fennel Recipe
Recipes

Lentil Soup with Fennel Recipe

by: Sarah TrottPosted on: April 5, 2016September 18, 2026

This lentil soup gets a […]

Manhattan Clam Chowder
Recipes

Manhattan Clam Chowder

by: Sarah TrottPosted on: April 5, 2016September 18, 2026

Manhattan clam chowder is the […]

Mushroom Barley Soup
Recipes

Mushroom Barley Soup

by: Sarah TrottPosted on: April 5, 2016September 18, 2026

Mushroom barley soup is for […]

Eggplant and Potato Curry
Recipes

Eggplant and Potato Curry

by: Sarah TrottPosted on: April 5, 2016September 18, 2026

Eggplant and potato curry is […]

Black Bean Soup
Recipes

Black Bean Soup

by: Sarah TrottPosted on: April 5, 2016September 18, 2026

This is not a plain […]

Chunky Lamb Stew
Recipes

Chunky Lamb Stew

by: Sarah TrottPosted on: April 5, 2016September 18, 2026

I know, I know, not […]

Ginger Carrot Salad
Recipes

Ginger Carrot Salad

by: Sarah TrottPosted on: April 5, 2016August 13, 2026

This is a bright, crunchy […]

Carrot Ginger Soup with Cranberry-Almond Salad
Recipes

Carrot Ginger Soup with Cranberry-Almond Salad

by: Sarah TrottPosted on: April 5, 2016September 18, 2026

Thanks to Kristen More for […]

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  • Becoming a Mom of Two Without Doing It All Yourself
  • Golden Month Postpartum Care for More Support After Birth
  • How to Talk About Parenting Before Conflict Hits
  • The 4 Main Parenting Styles: How to Find Common Ground With Your Partner
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Fourth Trimester Podcast

Learn how to set you and your baby up for lifelong health and success by focusing on the decisions that matter most for your family. Hosted by Sarah Trott, a mama dedicated to finding and sharing the best resources that empower parents, and postpartum expert Esther Gallagher, the podcast brings together trusted experts and real-world insights to help you navigate parenting with confidence and clarity

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