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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Baby Carrier Guide: Benefits, Safety & Tips with Whitney Dula, IBCLC, Postpartum Doula, and Babywearing Educator
Childcare , First-time Parents , Maternity Leave

Baby Carrier Guide: Benefits, Safety & Tips with Whitney Dula, IBCLC, Postpartum Doula, and Babywearing Educator

by: Sarah TrottPosted on: January 25, 2025September 12, 2025

Fourth Trimester Podcast Episode 128: […]

Proper Sitz Bath Guide: Natural Healing & How to Be the Best Friend to a New Mom with Esther Gallagher
Mental Health , Postpartum Support , Recovery

Proper Sitz Bath Guide: Natural Healing & How to Be the Best Friend to a New Mom with Esther Gallagher

by: Sarah TrottPosted on: January 11, 2025September 12, 2025

Fourth Trimester Podcast Episode 127: […]

Sacred Postpartum Traditions: How to Thrive and Honor Your Fourth Trimester with Pānquetzani
Postpartum Support , Recovery

Sacred Postpartum Traditions: How to Thrive and Honor Your Fourth Trimester with Pānquetzani

by: Sarah TrottPosted on: December 28, 2024December 29, 2024

Fourth Trimester Podcast Episode 126: […]

Caldo Bone Broth by Pānquetzani
Recipes

Caldo Bone Broth by Pānquetzani

by: Sarah TrottPosted on: December 23, 2024December 16, 2025

Pānquetzani’s postpartum caldo (bone broth) […]

Data-Driven Parenting With Dr Amanda P Williams
Birth

Data-Driven Parenting With Dr Amanda P Williams

by: Sarah TrottPosted on: December 21, 2024September 12, 2025

Fourth Trimester Podcast Episode 125: […]

Future-Ready: Boost Your Kid’s Success With These Positive Mindset Practices
Communication

Future-Ready: Boost Your Kid’s Success With These Positive Mindset Practices

by: Sarah TrottPosted on: December 14, 2024January 29, 2025

Fourth Trimester Podcast Episode 124: […]

Meet Your Parenting Copilot: HelloGaia Makes Raising Kids Easier
First-time Parents , Postpartum Support

Meet Your Parenting Copilot: HelloGaia Makes Raising Kids Easier

by: Sarah TrottPosted on: November 30, 2024January 27, 2025

Fourth Trimester Podcast Episode 123: […]

Toddler Sleep Solutions: The Top 10 Toddler Sleep Questions Every Parent Asks with Dr Angelique Millette
Sleep

Toddler Sleep Solutions: The Top 10 Toddler Sleep Questions Every Parent Asks with Dr Angelique Millette

by: Sarah TrottPosted on: November 16, 2024February 12, 2025

 Fourth Trimester Podcast Episode […]

Reproductive Psychiatry: Optimizing Your Mental Health with Dr Ida Eden
Mental Health

Reproductive Psychiatry: Optimizing Your Mental Health with Dr Ida Eden

by: Sarah TrottPosted on: November 2, 2024September 12, 2025

Fourth Trimester Podcast Episode 121: […]

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Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

Birth Plan Template

HelloGaia Parenting Copilot

  • Birth Center vs Hospital Birth – What Parents Should Know Before Choosing
  • Healthy Grandparenting During the Transition to Grandparenthood
  • Transition to Grandparenthood with Confidence
  • Does My Baby Have Tongue Tie? How to Know and What to Do Next
  • Father Mental Health Strengthens Baby’s Future – It’s Time For Dadcare with Dr Edward M. Stephens and Jane Honikman
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Fourth Trimester Podcast

A top parenting podcast that prepares you for a healthy and positive experience during the first few months with a new baby. We are passionate about helping new parents and their supporting communities. It’s hosted by Sarah Trott, a new mama dedicated to finding and sharing the best resources that empower parents to take care of themselves and their families, and by Esther Gallagher, a long-time doula and professional in all things postpartum.

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