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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Everything You Always Wanted To Know About Doulas But Were Afraid To Ask
Birth , First-time Parents , Postpartum Support

Everything You Always Wanted To Know About Doulas But Were Afraid To Ask

by: Sarah TrottPosted on: June 1, 2024September 12, 2025

Fourth Trimester Podcast Episode 110: […]

Baby Sleep Solutions – The Top 10 Baby Sleep Questions Every Parent Asks
First-time Parents , Sleep

Baby Sleep Solutions – The Top 10 Baby Sleep Questions Every Parent Asks

by: Sarah TrottPosted on: May 18, 2024September 12, 2025

Fourth Trimester Podcast Episode 109: […]

How Partners Can Prepare for Parenthood (The Power of Snuggling)
Fatherhood , First-time Parents

How Partners Can Prepare for Parenthood (The Power of Snuggling)

by: Sarah TrottPosted on: May 4, 2024September 12, 2025

Fourth Trimester Podcast Episode 108: […]

Embrace Empowerment: The Transformative Benefits of Birth Center Birthing
Birth , First-time Parents

Embrace Empowerment: The Transformative Benefits of Birth Center Birthing

by: Sarah TrottPosted on: April 6, 2024March 11, 2026

Fourth Trimester Podcast Episode 105: […]

Wire Your Baby for Success Through Optimal Newborn Brain Development
Childcare , First-time Parents

Wire Your Baby for Success Through Optimal Newborn Brain Development

by: Sarah TrottPosted on: March 9, 2024September 12, 2025

Fourth Trimester Podcast Episode 103: […]

Knowledge is Power: Safer Childbirth Advice from Birth Trauma Attorney Gina Mundy
Birth , Complications , First-time Parents

Knowledge is Power: Safer Childbirth Advice from Birth Trauma Attorney Gina Mundy

by: Sarah TrottPosted on: January 27, 2024February 8, 2025

Fourth Trimester Podcast Episode 100: […]

The Power of Touch in Supporting Infant Development
Childcare , First-time Parents , Yoga

The Power of Touch in Supporting Infant Development

by: Sarah TrottPosted on: January 13, 2024February 8, 2025

Fourth Trimester Podcast Episode 99: […]

Prepare For Birth With Confidence With Leah Keller, Founder Of Every Mother
Birth , Body , First-time Parents

Prepare For Birth With Confidence With Leah Keller, Founder Of Every Mother

by: Sarah TrottPosted on: December 16, 2023February 3, 2026

Fourth Trimester Podcast Episode 97: […]

Mom Group Guide: How To Find, Join Or Facilitate Your Own Mom Group
First-time Parents , Mental Health , Multiple Children , Postpartum Support

Mom Group Guide: How To Find, Join Or Facilitate Your Own Mom Group

by: Sarah TrottPosted on: December 2, 2023February 24, 2025

Fourth Trimester Podcast Episode 96: […]

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Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

Birth Plan Template

HelloGaia Parenting Copilot

  • How to Prepare for Postpartum Support So You Feel Less Alone After Baby
  • Prepare for Life After Baby with the Right Postpartum Support
  • Postpartum Recovery Support Through Honoring the Sacred Window With Christine Eck
  • Sacred Window Postpartum Care and Why the First 42 Days Matter
  • Birth Center vs Hospital Birth – What Parents Should Know Before Choosing
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Fourth Trimester Podcast

A top parenting podcast that prepares you for a healthy and positive experience during the first few months with a new baby. We are passionate about helping new parents and their supporting communities. It’s hosted by Sarah Trott, a new mama dedicated to finding and sharing the best resources that empower parents to take care of themselves and their families, and by Esther Gallagher, a long-time doula and professional in all things postpartum.

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