Skip to content

Fourth Trimester

Empowering Parents for the First Months and Beyond

  • Episodes
  • Newsletter
  • Deals
  • Resources
  • Recipes
  • Listen
Reduce Birth Anxiety and Feel Calmer About Birth
Birth , First-time Parents

Reduce Birth Anxiety and Feel Calmer About Birth

by: Sarah TrottPosted on: April 11, 2026August 20, 2026

 Fourth Trimester Podcast Episode […]

How to Prepare for Postpartum Support So You Feel Less Alone After Baby
First-time Parents , Mental Health , Postpartum Support

How to Prepare for Postpartum Support So You Feel Less Alone After Baby

by: Sarah TrottPosted on: April 4, 2026August 13, 2026

Most parents spend months preparing […]

Prepare for Life After Baby with the Right Postpartum Support
First-time Parents , Mental Health , Postpartum Support

Prepare for Life After Baby with the Right Postpartum Support

by: Sarah TrottPosted on: April 4, 2026August 20, 2026

 Fourth Trimester Podcast Episode […]

Estate Planning for Parents with Attorney Patricia De Fonte
Finance , First-time Parents , Relationship

Estate Planning for Parents with Attorney Patricia De Fonte

by: Sarah TrottPosted on: October 18, 2025August 20, 2026

Fourth Trimester Podcast Episode 148: […]

The Top 5 Questions Asked in New Parent Groups with Mikka Bonel, Postpartum Ayurvedic Doula
First-time Parents , Postpartum Support

The Top 5 Questions Asked in New Parent Groups with Mikka Bonel, Postpartum Ayurvedic Doula

by: Sarah TrottPosted on: April 5, 2025August 20, 2026

Fourth Trimester Podcast Episode 134: […]

Baby Carrier Guide: Benefits, Safety & Tips with Whitney Dula, IBCLC, Postpartum Doula, and Babywearing Educator
Childcare , First-time Parents , Maternity Leave

Baby Carrier Guide: Benefits, Safety & Tips with Whitney Dula, IBCLC, Postpartum Doula, and Babywearing Educator

by: Sarah TrottPosted on: January 25, 2025August 20, 2026

Fourth Trimester Podcast Episode 128: […]

Meet Your Parenting Copilot: HelloGaia Makes Raising Kids Easier
First-time Parents , Postpartum Support

Meet Your Parenting Copilot: HelloGaia Makes Raising Kids Easier

by: Sarah TrottPosted on: November 30, 2024August 20, 2026

Fourth Trimester Podcast Episode 123: […]

Baby Travel Tips – Stay Calm And Mother Up with Kacie McDonnell Hosmer & Gianna DeMedio Simon
First-time Parents

Baby Travel Tips – Stay Calm And Mother Up with Kacie McDonnell Hosmer & Gianna DeMedio Simon

by: Sarah TrottPosted on: October 19, 2024August 20, 2026

Fourth Trimester Podcast Episode 120: […]

Family Financial Wellness: Three Finance Must-dos for Families
Finance , First-time Parents , Multiple Children

Family Financial Wellness: Three Finance Must-dos for Families

by: Sarah TrottPosted on: July 27, 2024August 20, 2026

Fourth Trimester Podcast Episode 114: […]

Posts pagination

Previous page Page 1 Page 2 Page 3 … Page 5 Next page

Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

Birth Plan Template

  • The Transition to Motherhood Is Bigger Than Most People Expect
  • What Is Matrescence? Why Becoming a Mother Changes Everything – Kelsey Green, DNP
  • Breastfeeding and Mental Health: Your Needs Matter Too
  • Breastfeeding With Confidence While Protecting Your Mental Health
  • Postpartum Care Innovation: Expanding Access for Families
  • Facebook
  • Instagram
  • Patreon
  • Privacy Policy, Terms, Acceptable Use
  • Newsletter
  • Resources
  • About
  • Contact

Disclosure: Selected links help support Fourth Trimester. As an Amazon Associate I earn from qualifying purchases.

Fourth Trimester Podcast

Learn how to set you and your baby up for lifelong health and success by focusing on the decisions that matter most for your family. Hosted by Sarah Trott, a mama dedicated to finding and sharing the best resources that empower parents, and postpartum expert Esther Gallagher, the podcast brings together trusted experts and real-world insights to help you navigate parenting with confidence and clarity

Theme Nine Blog by Kantipur Themes