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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Proper Sitz Bath Guide: Natural Healing & How to Be the Best Friend to a New Mom with Esther Gallagher
Mental Health , Postpartum Support , Recovery

Proper Sitz Bath Guide: Natural Healing & How to Be the Best Friend to a New Mom with Esther Gallagher

by: Sarah TrottPosted on: January 11, 2025September 12, 2025

Fourth Trimester Podcast Episode 127: […]

Sacred Postpartum Traditions: How to Thrive and Honor Your Fourth Trimester with Pānquetzani
Postpartum Support , Recovery

Sacred Postpartum Traditions: How to Thrive and Honor Your Fourth Trimester with Pānquetzani

by: Sarah TrottPosted on: December 28, 2024December 29, 2024

Fourth Trimester Podcast Episode 126: […]

Meet Your Parenting Copilot: HelloGaia Makes Raising Kids Easier
First-time Parents , Postpartum Support

Meet Your Parenting Copilot: HelloGaia Makes Raising Kids Easier

by: Sarah TrottPosted on: November 30, 2024January 27, 2025

Fourth Trimester Podcast Episode 123: […]

Preparing for Birth and Postpartum with Shari Stamps – Must-Know Tips From A Mother Of Six
Birth , First-time Parents , Postpartum Support

Preparing for Birth and Postpartum with Shari Stamps – Must-Know Tips From A Mother Of Six

by: Sarah TrottPosted on: July 13, 2024October 21, 2024

Fourth Trimester Podcast Episode 113: […]

PMAD: Finding Peace Amid Perinatal Mood and Anxiety Disorders
Complications , Mental Health , Postpartum Support

PMAD: Finding Peace Amid Perinatal Mood and Anxiety Disorders

by: Sarah TrottPosted on: June 29, 2024September 12, 2025

Fourth Trimester Podcast Episode 112: […]

Get A Healthy Start – Nutrition, Breastfeeding & Building Your Community with WIC’s Kiran Saluja
Breastfeeding , Nutrition , Postpartum Support

Get A Healthy Start – Nutrition, Breastfeeding & Building Your Community with WIC’s Kiran Saluja

by: Sarah TrottPosted on: June 15, 2024September 12, 2025

Fourth Trimester Podcast Episode 110: […]

Everything You Always Wanted To Know About Doulas But Were Afraid To Ask
Birth , First-time Parents , Postpartum Support

Everything You Always Wanted To Know About Doulas But Were Afraid To Ask

by: Sarah TrottPosted on: June 1, 2024September 12, 2025

Fourth Trimester Podcast Episode 110: […]

The State of Postpartum Maternal Health with Dr Amanda P Williams
Complications , Postpartum Support

The State of Postpartum Maternal Health with Dr Amanda P Williams

by: Sarah TrottPosted on: April 13, 2024November 15, 2025

 Fourth Trimester Podcast Episode […]

How a Friend or Family Member Can Help You if You Don’t Have a Doula (What is a Doula?)
Birth , Childcare , Postpartum Support

How a Friend or Family Member Can Help You if You Don’t Have a Doula (What is a Doula?)

by: Sarah TrottPosted on: February 10, 2024February 8, 2025

Fourth Trimester Podcast Episode 101: […]

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Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

Birth Plan Template

HelloGaia Parenting Copilot

  • Handle Labor Pain Naturally Even If You Feel Anxious About Birth and Labor
  • Reduce Birth Anxiety and Feel Calmer About Birth
  • How to Prepare for Postpartum Support So You Feel Less Alone After Baby
  • Prepare for Life After Baby with the Right Postpartum Support
  • Postpartum Recovery Support Through Honoring the Sacred Window With Christine Eck
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Disclosure: Selected links help support Fourth Trimester. As an Amazon Associate I earn from qualifying purchases.

Fourth Trimester Podcast

A top parenting podcast that prepares you for a healthy and positive experience during the first few months with a new baby. We are passionate about helping new parents and their supporting communities. It’s hosted by Sarah Trott, a new mama dedicated to finding and sharing the best resources that empower parents to take care of themselves and their families, and by Esther Gallagher, a long-time doula and professional in all things postpartum.

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