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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Everything You Always Wanted To Know About Doulas But Were Afraid To Ask
Birth , First-time Parents , Postpartum Support

Everything You Always Wanted To Know About Doulas But Were Afraid To Ask

by: Sarah TrottPosted on: June 1, 2024October 21, 2024

Fourth Trimester Podcast Episode 110: […]

The State of Postpartum Maternal Health with Dr Amanda P Williams
Complications , Postpartum Support

The State of Postpartum Maternal Health with Dr Amanda P Williams

by: Sarah TrottPosted on: April 13, 2024October 21, 2024

Fourth Trimester Podcast Episode 106: […]

How a Friend or Family Member Can Help You if You Don’t Have a Doula (What is a Doula?)
Birth , Childcare , Postpartum Support

How a Friend or Family Member Can Help You if You Don’t Have a Doula (What is a Doula?)

by: Sarah TrottPosted on: February 10, 2024February 8, 2025

Fourth Trimester Podcast Episode 101: […]

The Best Hospitals For Labor And Delivery – Ratings App ‘Irth’ Created By Kimberly Seals Allers
Birth , Postpartum Support

The Best Hospitals For Labor And Delivery – Ratings App ‘Irth’ Created By Kimberly Seals Allers

by: Sarah TrottPosted on: December 30, 2023October 22, 2024

Fourth Trimester Podcast Episode 98: […]

Mom Group Guide: How To Find, Join Or Facilitate Your Own Mom Group
First-time Parents , Mental Health , Multiple Children , Postpartum Support

Mom Group Guide: How To Find, Join Or Facilitate Your Own Mom Group

by: Sarah TrottPosted on: December 2, 2023February 24, 2025

Fourth Trimester Podcast Episode 96: […]

Doula Interview Questions
Birth , First-time Parents , Postpartum Support

Doula Interview Questions

by: Sarah TrottPosted on: September 23, 2023October 22, 2024

Choosing the right doula for […]

Postpartum Care At Home – What To Expect From A Doula
Postpartum Support , Recovery

Postpartum Care At Home – What To Expect From A Doula

by: Sarah TrottPosted on: September 23, 2023February 8, 2025

Fourth Trimester Podcast Episode 91: […]

Herbal Medicine for Fertility, Pregnancy and Postpartum with Clinical Herbalist Laura Ash
Birth , Fertility , Nutrition , Postpartum Support

Herbal Medicine for Fertility, Pregnancy and Postpartum with Clinical Herbalist Laura Ash

by: Sarah TrottPosted on: September 9, 2023February 8, 2025

Fourth Trimester Podcast Episode 90: […]

Great Postpartum Health Starts In Pregnancy – Meghan Doyle, Partum Health Co-founder and CEO
First-time Parents , Postpartum Support , Recovery

Great Postpartum Health Starts In Pregnancy – Meghan Doyle, Partum Health Co-founder and CEO

by: Sarah TrottPosted on: July 8, 2023February 8, 2025

  Fourth Trimester Podcast Episode […]

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Featured Content

Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

HelloGaia Parenting Copilot

  • Prevent and Manage Gestational Diabetes With Certified Diabetes Educator Lily Nichols, RD
  • Prepare your Vagina for Birth with Britt Fohrman, Birth Educator & Doula
  • What The Research Says About Vitamin D & Your Baby’s Health with Celeste Beck PhD
  • The Top 5 Questions Asked in New Parent Groups with Mikka Bonel, Postpartum Ayurvedic Doula
  • Micro Destressing For Busy Parents with Sarah Ezrin, Author of The Yoga of Parenting
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Disclosure: Selected links help support Fourth Trimester. As an Amazon Associate I earn from qualifying purchases.

Fourth Trimester Podcast

A top parenting podcast that prepares you for a healthy and positive experience during the first few months with a new baby. We are passionate about helping new parents and their supporting communities. It’s hosted by Sarah Trott, a new mama dedicated to finding and sharing the best resources that empower parents to take care of themselves and their families, and by Esther Gallagher, a long-time doula and professional in all things postpartum.

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