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Fourth Trimester

Empowering Parents for the First Months and Beyond

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The State of Postpartum Maternal Health with Dr Amanda P Williams
Complications , Postpartum Support

The State of Postpartum Maternal Health with Dr Amanda P Williams

by: Sarah TrottPosted on: April 13, 2024November 15, 2025

 Fourth Trimester Podcast Episode […]

How a Friend or Family Member Can Help You if You Don’t Have a Doula (What is a Doula?)
Birth , Childcare , Postpartum Support

How a Friend or Family Member Can Help You if You Don’t Have a Doula (What is a Doula?)

by: Sarah TrottPosted on: February 10, 2024February 8, 2025

Fourth Trimester Podcast Episode 101: […]

The Best Hospitals For Labor And Delivery – Ratings App ‘Irth’ Created By Kimberly Seals Allers
Birth , Postpartum Support

The Best Hospitals For Labor And Delivery – Ratings App ‘Irth’ Created By Kimberly Seals Allers

by: Sarah TrottPosted on: December 30, 2023October 22, 2024

Fourth Trimester Podcast Episode 98: […]

Mom Group Guide: How To Find, Join Or Facilitate Your Own Mom Group
First-time Parents , Mental Health , Multiple Children , Postpartum Support

Mom Group Guide: How To Find, Join Or Facilitate Your Own Mom Group

by: Sarah TrottPosted on: December 2, 2023February 24, 2025

Fourth Trimester Podcast Episode 96: […]

Doula Interview Questions
Birth , First-time Parents , Postpartum Support

Doula Interview Questions

by: Sarah TrottPosted on: September 23, 2023October 22, 2024

Choosing the right doula for […]

Postpartum Care At Home – What To Expect From A Doula
Postpartum Support , Recovery

Postpartum Care At Home – What To Expect From A Doula

by: Sarah TrottPosted on: September 23, 2023February 8, 2025

Fourth Trimester Podcast Episode 91: […]

Herbal Medicine for Fertility, Pregnancy and Postpartum with Clinical Herbalist Laura Ash
Birth , Fertility , Nutrition , Postpartum Support

Herbal Medicine for Fertility, Pregnancy and Postpartum with Clinical Herbalist Laura Ash

by: Sarah TrottPosted on: September 9, 2023December 16, 2025

Fourth Trimester Podcast Episode 90: […]

Great Postpartum Health Starts In Pregnancy – Meghan Doyle, Partum Health Co-founder and CEO
First-time Parents , Postpartum Support , Recovery

Great Postpartum Health Starts In Pregnancy – Meghan Doyle, Partum Health Co-founder and CEO

by: Sarah TrottPosted on: July 8, 2023February 8, 2025

  Fourth Trimester Podcast Episode […]

Why Postpartum Midwifery is Vital to Healing With Serena Saeed-Winn
First-time Parents , Postpartum Support , Recovery

Why Postpartum Midwifery is Vital to Healing With Serena Saeed-Winn

by: Sarah TrottPosted on: May 27, 2023September 12, 2025

Fourth Trimester Podcast Episode 86: […]

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HelloGaia Parenting Copilot

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  • How Metabolism Changes After 35 and What It Means for Postpartum Recovery
  • Baby Sensory Development and What Most Parents Miss in the Early Months
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Fourth Trimester Podcast

Learn how to set you and your baby up for lifelong health and success by focusing on the decisions that matter most for your family. Hosted by Sarah Trott, a mama dedicated to finding and sharing the best resources that empower parents, and postpartum expert Esther Gallagher, the podcast brings together trusted experts and real-world insights to help you navigate parenting with confidence and clarity

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