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Fourth Trimester

Empowering Parents for the First Months and Beyond

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The Best Hospitals For Labor And Delivery – Ratings App ‘Irth’ Created By Kimberly Seals Allers
Birth , Postpartum Support

The Best Hospitals For Labor And Delivery – Ratings App ‘Irth’ Created By Kimberly Seals Allers

by: Sarah TrottPosted on: December 30, 2023October 22, 2024

Fourth Trimester Podcast Episode 98: […]

Mom Group Guide: How To Find, Join Or Facilitate Your Own Mom Group
First-time Parents , Mental Health , Multiple Children , Postpartum Support

Mom Group Guide: How To Find, Join Or Facilitate Your Own Mom Group

by: Sarah TrottPosted on: December 2, 2023February 24, 2025

Fourth Trimester Podcast Episode 96: […]

Doula Interview Questions
Birth , First-time Parents , Postpartum Support

Doula Interview Questions

by: Sarah TrottPosted on: September 23, 2023October 22, 2024

Choosing the right doula for […]

Postpartum Care At Home – What To Expect From A Doula
Postpartum Support , Recovery

Postpartum Care At Home – What To Expect From A Doula

by: Sarah TrottPosted on: September 23, 2023February 8, 2025

Fourth Trimester Podcast Episode 91: […]

Herbal Medicine for Fertility, Pregnancy and Postpartum with Clinical Herbalist Laura Ash
Birth , Fertility , Nutrition , Postpartum Support

Herbal Medicine for Fertility, Pregnancy and Postpartum with Clinical Herbalist Laura Ash

by: Sarah TrottPosted on: September 9, 2023December 16, 2025

Fourth Trimester Podcast Episode 90: […]

Great Postpartum Health Starts In Pregnancy – Meghan Doyle, Partum Health Co-founder and CEO
First-time Parents , Postpartum Support , Recovery

Great Postpartum Health Starts In Pregnancy – Meghan Doyle, Partum Health Co-founder and CEO

by: Sarah TrottPosted on: July 8, 2023February 8, 2025

  Fourth Trimester Podcast Episode […]

Why Postpartum Midwifery is Vital to Healing With Serena Saeed-Winn
First-time Parents , Postpartum Support , Recovery

Why Postpartum Midwifery is Vital to Healing With Serena Saeed-Winn

by: Sarah TrottPosted on: May 27, 2023September 12, 2025

Fourth Trimester Podcast Episode 86: […]

Postpartum Sitz Bath Guide
Postpartum Support , Recovery

Postpartum Sitz Bath Guide

by: Sarah TrottPosted on: February 27, 2023January 12, 2025

How to make a simple […]

THE SIX WEEK GAP: Doulas, Postpartum Recovery and Self-Care
First-time Parents , Postpartum Support , Recovery

THE SIX WEEK GAP: Doulas, Postpartum Recovery and Self-Care

by: Sarah TrottPosted on: November 20, 2022October 22, 2024

Any woman who has birthed […]

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Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

Birth Plan Template

HelloGaia Parenting Copilot

  • Handle Labor Pain Naturally Even If You Feel Anxious About Birth and Labor
  • Reduce Birth Anxiety and Feel Calmer About Birth
  • How to Prepare for Postpartum Support So You Feel Less Alone After Baby
  • Prepare for Life After Baby with the Right Postpartum Support
  • Postpartum Recovery Support Through Honoring the Sacred Window With Christine Eck
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Fourth Trimester Podcast

A top parenting podcast that prepares you for a healthy and positive experience during the first few months with a new baby. We are passionate about helping new parents and their supporting communities. It’s hosted by Sarah Trott, a new mama dedicated to finding and sharing the best resources that empower parents to take care of themselves and their families, and by Esther Gallagher, a long-time doula and professional in all things postpartum.

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