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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Chicken Seaweed Soup by Carson Meyer
Recipes

Chicken Seaweed Soup by Carson Meyer

by: Sarah TrottPosted on: May 31, 2025March 18, 2026

Here’s a lovely chicken seaweed […]

Caldo Bone Broth by Pānquetzani
Recipes

Caldo Bone Broth by Pānquetzani

by: Sarah TrottPosted on: December 23, 2024December 16, 2025

Pānquetzani’s postpartum caldo (bone broth) […]

Salsa Recipe Collection
Recipes

Salsa Recipe Collection

by: Sarah TrottPosted on: July 1, 2023July 1, 2023

Salsa party, anyone? Here is […]

Serena’s Lactation Cookies
Recipes

Serena’s Lactation Cookies

by: Sarah TrottPosted on: June 3, 2023June 3, 2023

Time for LACTATION COOKIES! While […]

Snack Trays
Nutrition , Recipes

Snack Trays

by: Esther GallagherPosted on: February 26, 2023December 16, 2025

Here are recipes designed for providing new parents with nourishment in the Fourth Trimester. Snack Trays

Green Machine Tomatillo Salsa
Recipes

Green Machine Tomatillo Salsa

by: Sarah TrottPosted on: December 16, 2020December 16, 2025

Green Machine Tomatillo Salsa is […]

Mom Salsa – Winner of the Kids’ Choice Award
Recipes

Mom Salsa – Winner of the Kids’ Choice Award

by: Sarah TrottPosted on: December 16, 2020December 16, 2025

Mom Salsa is a one […]

Roasted Sweet & Spicy Salsa
Recipes

Roasted Sweet & Spicy Salsa

by: Sarah TrottPosted on: December 16, 2020December 16, 2025

Here is a one recipe […]

Evelyn’s Chocolate Surprise Cupcakes
Recipes

Evelyn’s Chocolate Surprise Cupcakes

by: Sarah TrottPosted on: December 16, 2020December 16, 2025

For those of you with […]

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Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

Birth Plan Template

HelloGaia Parenting Copilot

  • Postpartum Recovery Support Through Honoring the Sacred Window With Christine Eck
  • Sacred Window Postpartum Care and Why the First 42 Days Matter
  • Birth Center vs Hospital Birth – What Parents Should Know Before Choosing
  • Healthy Grandparenting During the Transition to Grandparenthood
  • Transition to Grandparenthood with Confidence
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Fourth Trimester Podcast

A top parenting podcast that prepares you for a healthy and positive experience during the first few months with a new baby. We are passionate about helping new parents and their supporting communities. It’s hosted by Sarah Trott, a new mama dedicated to finding and sharing the best resources that empower parents to take care of themselves and their families, and by Esther Gallagher, a long-time doula and professional in all things postpartum.

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