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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Esther’s Oatmeal Cookies
Recipes

Esther’s Oatmeal Cookies

by: Sarah TrottPosted on: April 5, 2016May 2, 2023

  Hint: put these on […]

Lentil Soup with Fennel
Recipes

Lentil Soup with Fennel

by: Sarah TrottPosted on: April 5, 2016December 12, 2022

  Lentils are a fast […]

Postpartum Soups and Stews Collection
Recipes

Postpartum Soups and Stews Collection

by: Esther GallagherPosted on: April 5, 2016May 26, 2023

Here are recipes designed for providing new parents with nourishment in the Fourth Trimester. Soups & Stews

Manhattan Clam Chowder
Recipes

Manhattan Clam Chowder

by: Sarah TrottPosted on: April 5, 2016December 12, 2022

  This one is hearty, […]

Mushroom Barley Soup
Recipes

Mushroom Barley Soup

by: Sarah TrottPosted on: April 5, 2016December 12, 2022

  This soup is so […]

Eggplant and Potato Curry
Recipes

Eggplant and Potato Curry

by: Sarah TrottPosted on: April 5, 2016December 12, 2022

  This dish has a […]

Black Bean Soup
Recipes

Black Bean Soup

by: Sarah TrottPosted on: April 5, 2016December 12, 2022

  This is a warm, […]

Ginger Carrot Salad
Recipes

Ginger Carrot Salad

by: Sarah TrottPosted on: April 5, 2016December 12, 2022

  Crunchy, brightly-colored carrots mixed […]

Chunky Lamb Stew
Recipes

Chunky Lamb Stew

by: Sarah TrottPosted on: April 5, 2016December 12, 2022

  I know, I know, […]

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Featured Content

  • Toddler Sleep Solutions: The Top 10 Toddler Sleep Questions Every Parent Asks with Dr Angelique Millette
  • Reproductive Psychiatry: Optimizing Your Mental Health with Dr Ida Eden
  • Baby Travel Tips – Stay Calm And Mother Up with Kacie McDonnell Hosmer & Gianna DeMedio Simon
  • Morning Sickness Causes and Cures: Hyperemesis Genetic Link and Practical Advice from USC Geneticist Dr Marlena Fejzo
  • Budgeting for Baby: Three Essential Steps for A Successful Family Budget
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Fourth Trimester Podcast

A top parenting podcast that prepares you for a healthy and positive experience during the first few months with a new baby. We are passionate about helping new parents and their supporting communities. It’s hosted by Sarah Trott, a new mama dedicated to finding and sharing the best resources that empower parents to take care of themselves and their families, and by Esther Gallagher, a long-time doula and professional in all things postpartum.

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