Having worked with women through all stages of pregnancy, from pre-natal right through postpartum, Susi Hately has observed that a lot of new moms seem resigned to the fact that post-baby body is just ‘the way things are’ – prolapses, dry vaginas, painful sex, leakage, etc. Susi is on our show to help educate expecting mothers on how to take care of their wellbeing during pregnancy, post-partum and beyond.
Nutrition
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The best non-bottle option for babies who don’t like bottles
My baby did not like bottles. Finally, many bottle purchases and $100s of dollars later, I found ARK’s Ultra Bear Bottle Kit to Teach Straw Drinking. My husband was finally able to feed our baby independently.
Breastfeeding , Recovery
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Dr Monica Hannon: The Two Most Common Birth Issues
Dr Monica Hannon is our guest on episode 21 and she shares some of the major issues that mothers and partners face during the first six weeks following the birth of a baby. Find out when it makes sense to pick up the phone and call your doctor.
Fitness
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Fitness Coach Advice For Safe Exercise During Pregnancy and Postpartum
When it comes to exercise postpartum, the primary message is to take the time you need to heal. Don’t rush to “get your body back” because it is easy to do more harm than good by pushing your body too hard before it is ready. The best thing to do for your body right after having a baby is to rest and recover. There are people out there who want to help you and who have the right tools to help you. It is okay that your body takes time to heal and build strength back. There are smart ways to develop strength and function, such as learning how posture and breathing can help you in everyday activities. When your body is ready, and that could be months or years after giving birth, you can develop a fitness strategy that is appropriate for yourself.
Sleep
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Dr Angelique Millette Debunks Common Sleep Myths
This article debunks some common sleep myths while helping parents to make informed sleep choices that support their parenting philosophy as well as their infant or child’s developmental needs.
Relationship
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Four Relationship-Saving Questions To Ask Before Baby Arrives
In the third trimester—or sooner!—make some time to ask each other four essential questions that can help avoid unnecessary stress. You may not have the exact answers, but simply bringing these topics to the table before baby gets here can set the foundation for a strong relationship later.
Fatherhood
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Dad Real Talk: How First Time Dads Can Become The Father They Want To Be
Episode 18 is the Fourth Trimester Podcast episode that is all about Dads. We talk with an at-home Dad, Andrew Gentry-Law, who shares his personal experiences with newborn twins, and about his work in helping other new dads in their roles as fathers. Listen to hear more about a real life “Dudes Group”.
Recipes
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Chicken, Red Dates & Ginger Soup
This twist on a classic “first food” for mom may sound strange. Dried fruit in chicken soup, you ask? But go with it: Chinese red dates—also known as jujubes, available at Chinese markets or online—plus ruby-colored goji berries is a time-tested combo used to boost circulation and enhance inner warmth. Your eyes will delight at the look of these little gems in your soup bowl. Your taste buds will love the subtle touch of sweetness against the savory chicken. I recommend making every effort to use Chinese red dates, which bestow amazing postpartum health benefits, as they are not difficult to find online or in local Asian markets. Medjool dates are okay in a pinch but they do not have the same medicinal effects.
Birth , Recovery
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Covering the Basics for the First Few Weeks with a Newborn
What does every new parent need to know for their first few weeks with a new baby? We directly and specifically look at the first days and weeks after baby comes and speaks to the needs of recovering parents and how those dovetail with their baby’s. The social-emotional experience and how it is effected is considered thoroughly.