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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Deciding What Kind Of Parent To Be (Have You Ever Said “I’ll never be like my Mother / Father”?)
First-time Parents

Deciding What Kind Of Parent To Be (Have You Ever Said “I’ll never be like my Mother / Father”?)

by: Sarah TrottPosted on: October 9, 2016January 11, 2025

Sandra Lloyd is a Depth Hypnosis Practitioner. Learn about how becoming a parent brings up emotional issues from our own experience as children. We share thoughts on how to take what you want from your own childhood experiences and how to make conscious decisions about the kind of parent you want to be.

Respectful Parenting RIE Approach By Janet Lansbury
Childcare

Respectful Parenting RIE Approach By Janet Lansbury

by: Sarah TrottPosted on: September 6, 2016January 11, 2025

We are enjoying the recordings by Janet Lansbury on respectful parenting. Now you can as well.

Your Perfect Birth Plan Template (a.k.a. Birth Intentions Document)
Birth

Your Perfect Birth Plan Template (a.k.a. Birth Intentions Document)

by: Sarah TrottPosted on: September 4, 2016January 11, 2025

Birth Plan Template you can download and customize for your own use in hospital or for a home birth

We’ve got postpartum recipes for you to try and/or tell your helpers to make!
Nutrition

We’ve got postpartum recipes for you to try and/or tell your helpers to make!

by: Esther GallagherPosted on: April 5, 2016January 11, 2025

Fourth Trimester Podcast Recipe section

Butternut Squash and Greens Soup
Recipes

Butternut Squash and Greens Soup

by: Sarah TrottPosted on: April 5, 2016January 11, 2025

A Nourishing Hug in a […]

Esther’s Oatmeal Cookies
Recipes

Esther’s Oatmeal Cookies

by: Sarah TrottPosted on: April 5, 2016January 24, 2025

Esther Gallagher, a seasoned postpartum […]

Frittata Recipe That Will Delight Your Postpartum Snack Tray
Recipes

Frittata Recipe That Will Delight Your Postpartum Snack Tray

by: Sarah TrottPosted on: April 5, 2016January 24, 2025

Hint: put a slice or […]

Lentil Soup with Fennel Recipe
Recipes

Lentil Soup with Fennel Recipe

by: Sarah TrottPosted on: April 5, 2016January 24, 2025

Lentil soup with fennel is […]

Postpartum Soups and Stews Collection
Recipes

Postpartum Soups and Stews Collection

by: Esther GallagherPosted on: April 5, 2016December 1, 2024

Here are recipes designed for providing new parents with nourishment in the Fourth Trimester. Soups & Stews

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Featured Content

Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

HelloGaia Parenting Copilot

  • Prevent and Manage Gestational Diabetes With Certified Diabetes Educator Lily Nichols, RD
  • Prepare your Vagina for Birth with Britt Fohrman, Birth Educator & Doula
  • What The Research Says About Vitamin D & Your Baby’s Health with Celeste Beck PhD
  • The Top 5 Questions Asked in New Parent Groups with Mikka Bonel, Postpartum Ayurvedic Doula
  • Micro Destressing For Busy Parents with Sarah Ezrin, Author of The Yoga of Parenting
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Fourth Trimester Podcast

A top parenting podcast that prepares you for a healthy and positive experience during the first few months with a new baby. We are passionate about helping new parents and their supporting communities. It’s hosted by Sarah Trott, a new mama dedicated to finding and sharing the best resources that empower parents to take care of themselves and their families, and by Esther Gallagher, a long-time doula and professional in all things postpartum.

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