Preparing For Life With A Newborn

“My job is simply to offer women evidence based information, guidance and support, empowering them to make decisions which are right for them. It is never appropriate for me as a teacher to put my own birth beliefs on the shoulders of my students. I had my births on my own terms, now it’s their turn to find their path.” ~ Deb Flashenberg

Deb Flashenberg has amassed an amazing wealth of practical information about preparing for life with a newborn. She spent the last decade of her career at the intersection of yoga instruction, childbirth education, and doula support.

Episode 54 of the Fourth Trimester Podcast is THE PREP LIST episode that can act as an essential checklist for any expecting parent. Here’s what we cover:

  • Caring for the postnatal body: what to consider when starting to exercise again, what is appropriate, some things to avoid and the importance of not trying to fit into a certain image of how quickly one needs to be back to “pre-pregnancy” look
  • Preparing for life with a newborn – an introductory playbook — seriously, it’s good

Here’s more about Deb:

Deb Flashenberg, CD(DONA), LCCE, E-RYT 500, RPYT
Director of the Prenatal Yoga Center, Prenatal & Postnatal

After graduating the Boston Conservatory of Music, Deb was introduced to yoga through a choreographer in 1997.  She spent several years as a yoga student, before deciding to continue her education and become certified as a Bikram Yoga instructor. In 2001 Deb headed out to Seattle to study with renowned prenatal yoga teacher Colette Crawford, R.N., at the Seattle Holistic Center. Deb has received certification for Vinyasa Yoga from Shiva Rea as well as completed the OM Yoga advanced teacher training with Cyndi Lee in 2004. Deb has also studied the Maternal Fitness Method with Julie Tupler. Deb has had the pleasure of working closely with Cyndi Lee, Genevieve Kapular, and Carrie Owerko.  Carrie Owerko continues to be Deb’s primary yoga teacher in NYC.

After being witness to several “typical” hospital births, Deb felt it was important to move beyond the yoga room and be present in the birthing room. In 2003, Deb attended her first birth as a DONA certified labor support doula and has attended  over 100 births. Deb is continuously in awe of the beauty and brilliance of birth and the many amazing, unique ways birth unfolds for each individual person.

In 2006, Deb received her certification as a Lamaze® Certified Childbirth Educator. In September of 2007, Deb completed a Midwife Assistant Program with Ina May Gaskin, Pamela Hunt and many of the other Farm Midwives at The Farm Midwifery Center in Tennessee.

Deb is a regular contributor to New York Family Magazine and Mommybites as Birth and Prenatal Yoga Expert and has been published in the book, Doulas (chapter 7!) Midwifery Today, Doula International, The Lamaze International Blog, Birthing With Confidence among many others.  In April 2016, Deb had the honor of being a presenter at the Yoga Journal Live New York Conference.

Deb’s curiosity and desire to continuously learn about pregnancy, birth and parenthood lead her to her most recent undertaking the podcast, Yoga | Birth | Babies.  Deb has had the incredible pleasure speaking with and learning from some of the birth business’s most influential and respected speakers, Penny Simkin, Deborah Pascalli-Bonero, Gail Tully, Pam England, Dr. Sarah Buckley, Rebecca Dekker, Dr. Harvey Karp and many more.

Drawing on her experience as a prenatal yoga teacher, labor support doula, childbirth educator and mother, Deb hopes to support the pregnant person with functional yoga asana to create a functional birth and ease into parenthood feeling empowered and honored on this sacred journey of birth and beyond.

Deb has an eBook called Mindful Parenting which you can find here:

You can contact Deb directly at [email protected] and find out more about her at

Listen to Deb & Sarah on the Fourth Trimester Podcast Episode 54. Click here for iTunes and click here for Google Podcasts. Enjoy! xo