Reminiscent of Mexican horchata, this beverage is circulation-boosting, warming, and rich with the lactation-supporting benefits of oats. Here’s another recipe to save to your New York Times Recipe Box š
Breastfeeding
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The Real Story Behind Breastfeeding (& How To Set Yourself Up For Success)
Women who donāt meet their personal breastfeeding goals tend to think it is their own fault. It is time for women to stop blaming themselves.
Women are starting to learn that difficulty with breastfeeding isnāt their fault, and that oftentimes what is happening is that the hospital environment and modern medical system isnāt setting women up for breastfeeding success.
Recipes
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Peanut Butter & Honey Rice Crispy Treats
Nothing makes you grow up quickly like becoming a parent. These treats permit you to feel like a kid again. They are a snap to make and the peanut butter is so much better than the marshmallows found in packaged versions. (Almond or sunflower seed butter are fine substitutions.) Goji berries, raisins, or crunchy-sweet g pieces work great as add-ins.
Body , Recovery
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How New Moms Can Prepare for and Recover from Birth
Having worked with women through all stages of pregnancy, from pre-natal right through postpartum, Susi Hately has observed that a lot of new moms seem resigned to the fact that post-baby body is just āthe way things areā ā prolapses, dry vaginas, painful sex, leakage, etc. Susi is on our show to help educate expecting mothers on how to take care of their wellbeing during pregnancy, post-partum and beyond.
Breastfeeding , Recovery
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Dr Monica Hannon: The Two Most Common Birth Issues
Dr Monica Hannon is our guest on episode 21 and she shares some of the major issues that mothers and partners face during the first six weeks following the birth of a baby. Find out when it makes sense to pick up the phone and call your doctor.
Fitness
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Fitness Coach Advice For Safe Exercise During Pregnancy and Postpartum
When it comes to exercise postpartum, the primary message is to take the time you need to heal. Donāt rush to āget your body backā because it is easy to do more harm than good by pushing your body too hard before it is ready. The best thing to do for your body right after having a baby is to rest and recover. There are people out there who want to help you and who have the right tools to help you. It is okay that your body takes time to heal and build strength back. There are smart ways to develop strength and function, such as learning how posture and breathing can help you in everyday activities. When your body is ready, and that could be months or years after giving birth, you can develop a fitness strategy that is appropriate for yourself.
Sleep
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Dr Angelique Millette Debunks Common Sleep Myths
This article debunks some common sleep myths while helping parents to make informed sleep choices that support their parenting philosophy as well as their infant or child’s developmental needs.
Relationship
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Four Relationship-Saving Questions To Ask Before Baby Arrives
In the third trimesterāor sooner!āmake some time to ask each other four essential questions that can help avoid unnecessary stress. You may not have the exact answers, but simply bringing these topics to the table before baby gets here can set the foundation for a strong relationship later.
Recipes
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Chicken, Red Dates & Ginger Soup
This twist on a classic āfirst foodā for mom may sound strange. Dried fruit in chicken soup, you ask? But go with it: Chinese red datesāalso known as jujubes, available at Chinese markets or onlineāplus ruby-colored goji berries is a time-tested combo used to boost circulation and enhance inner warmth. Your eyes will delight at the look of these little gems in your soup bowl. Your taste buds will love the subtle touch of sweetness against the savory chicken. I recommend making every effort to use Chinese red dates, which bestow amazing postpartum health benefits, as they are not difficult to find online or in local Asian markets. Medjool dates are okay in a pinch but they do not have the same medicinal effects.