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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Preeclampsia Prevention, Warning Signs, and Treatment during Pregnancy & Postpartum
Birth , Complications , Recovery

Preeclampsia Prevention, Warning Signs, and Treatment during Pregnancy & Postpartum

by: Sarah TrottPosted on: November 15, 2025October 5, 2026

Fourth Trimester Podcast Episode 151: […]

The Best Diapers to Keep Your Baby Healthy with Miki Agrawal
Childcare

The Best Diapers to Keep Your Baby Healthy with Miki Agrawal

by: Sarah TrottPosted on: November 8, 2025October 5, 2026

Fourth Trimester Podcast Episode 150: […]

Tongue Tie Symptoms Newborn Babies May Show
Breastfeeding

Tongue Tie Symptoms Newborn Babies May Show

by: Sarah TrottPosted on: October 1, 2025February 21, 2026

Tongue Tie Symptoms Newborns May […]

Intimacy After Baby in a Way That Feels Right for You with Dr Shosh
Body , Relationship

Intimacy After Baby in a Way That Feels Right for You with Dr Shosh

by: Sarah TrottPosted on: September 20, 2025October 5, 2026

Fourth Trimester Podcast Episode 146: […]

Fuel Your Baby’s Growth and Success Through Optimal Newborn Nutrition
Nutrition

Fuel Your Baby’s Growth and Success Through Optimal Newborn Nutrition

by: Sarah TrottPosted on: September 6, 2025October 5, 2026

 Fourth Trimester Podcast Episode […]

Why And How To Bond With Your Newborn – Dr Joanna Parga-Belinkie
Childcare , Communication

Why And How To Bond With Your Newborn – Dr Joanna Parga-Belinkie

by: Sarah TrottPosted on: August 23, 2025October 5, 2026

Fourth Trimester Podcast Episode 144: […]

VBACs and Cesarean Recovery Tips with Petra Cruz Doula
Birth , Complications

VBACs and Cesarean Recovery Tips with Petra Cruz Doula

by: Sarah TrottPosted on: July 26, 2025October 5, 2026

Fourth Trimester Podcast Episode 142: […]

The Top 5 Questions Asked in New Parent Groups with Mikka Bonel, Postpartum Ayurvedic Doula
First-time Parents , Postpartum Support

The Top 5 Questions Asked in New Parent Groups with Mikka Bonel, Postpartum Ayurvedic Doula

by: Sarah TrottPosted on: April 5, 2025October 5, 2026

Fourth Trimester Podcast Episode 134: […]

How to Maximize Maternity Leave & Paternity Benefits with MAMAttorney Daphne Delvaux
Career , Childcare , Maternity Leave

How to Maximize Maternity Leave & Paternity Benefits with MAMAttorney Daphne Delvaux

by: Sarah TrottPosted on: February 8, 2025October 5, 2026

Fourth Trimester Podcast Episode 129: […]

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Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

Birth Plan Template

  • Golden Month Postpartum Care for More Support After Birth
  • How to Talk About Parenting Before Conflict Hits
  • The 4 Main Parenting Styles: How to Find Common Ground With Your Partner
  • Car Seat Safety: How to Choose, Install, and Use the Right Seat
  • How To Build A Well-Resourced Postpartum Support System
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Fourth Trimester Podcast

Learn how to set you and your baby up for lifelong health and success by focusing on the decisions that matter most for your family. Hosted by Sarah Trott, a mama dedicated to finding and sharing the best resources that empower parents, and postpartum expert Esther Gallagher, the podcast brings together trusted experts and real-world insights to help you navigate parenting with confidence and clarity

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