Breastfeeding

Learn All About Breastfeeding

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Episode 43 of the Fourth Trimester Podcast is All About Breastfeeding. Find out: 
What to do when breastfeeding doesn’t go as imagined
Typical breastfeeding issues that come up for new mothers 
What factors drive whether a woman can breastfeed or not
Tips for breastfeeding success – what you can do in the hospital / right after giving birth
The ins and outs of the initial physical pain of breastfeeding
What breastfeeding accessories you actually need
How you may be able to receive a free breast pumps through health insurance
SPECIAL OFFER for listeners:
http://www.allaboutmothering.com/offer/ 

Mental Health

Become The Best Version Of Yourself

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In a word, Ann Jonas is resilient. She incorporates her own sense of spirituality into her coaching work, having experienced the sudden loss of her parents (her father killed her mother and died himself shortly thereafter in jail) and subsequently experienced the loss of her partner when her daughter was only two years old. One of Ann’s takeaways from her journey thus far is that “life happens for you, not to you.” She uses the metaphor of a car as the way we can look at life. There’s a huge front windshield so we can look ahead and look around us. Listen to Ann share how to become the best version of yourself on Episode 24 of the Fourth Trimester Podcast.

Breastfeeding

The Real Story Behind Breastfeeding (& How To Set Yourself Up For Success)

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Women who don’t meet their personal breastfeeding goals tend to think it is their own fault. It is time for women to stop blaming themselves.
Women are starting to learn that difficulty with breastfeeding isn’t their fault, and that oftentimes what is happening is that the hospital environment and modern medical system isn’t setting women up for breastfeeding success.

Body , Recovery

How New Moms Can Prepare for and Recover from Pregnancy and Childbirth

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Having worked with women through all stages of pregnancy, from pre-natal right through postpartum, Susi Hately has observed that a lot of new moms seem resigned to the fact that post-baby body is just ‘the way things are’ – prolapses, dry vaginas, painful sex, leakage, etc. Susi is on our show to help educate expecting mothers on how to take care of their wellbeing during pregnancy, post-partum and beyond.