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Empowering Parents for the First Months and Beyond

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Budgeting for Baby: Three Essential Steps for A Successful Family Budget
Finance

Budgeting for Baby: Three Essential Steps for A Successful Family Budget

by: Sarah TrottPosted on: September 21, 2024June 28, 2026

Fourth Trimester Podcast Episode 118: […]

Evidence Based Care for Improving Postpartum Recovery – Advice From Dr Rebecca Dekker
Birth , Recovery

Evidence Based Care for Improving Postpartum Recovery – Advice From Dr Rebecca Dekker

by: Sarah TrottPosted on: September 7, 2024June 28, 2026

Fourth Trimester Podcast Episode 117: […]

Breastfeeding Essentials Part 2:  Manage Milk Supply, Proper Breast Pump Usage, Feeding On Demand
Breastfeeding

Breastfeeding Essentials Part 2: Manage Milk Supply, Proper Breast Pump Usage, Feeding On Demand

by: Sarah TrottPosted on: August 24, 2024June 28, 2026

 Fourth Trimester Podcast Episode […]

Breastfeeding Essentials: No Judgement Guide – Say Goodbye To Breastfeeding Pain
Breastfeeding

Breastfeeding Essentials: No Judgement Guide – Say Goodbye To Breastfeeding Pain

by: Sarah TrottPosted on: August 10, 2024June 28, 2026

 Fourth Trimester Podcast Episode […]

Family Financial Wellness: Three Finance Must-dos for Families
Finance , First-time Parents , Multiple Children

Family Financial Wellness: Three Finance Must-dos for Families

by: Sarah TrottPosted on: July 27, 2024June 28, 2026

Fourth Trimester Podcast Episode 114: […]

Preparing for Birth and Postpartum with Shari Stamps – Must-Know Tips From A Mother Of Six
Birth , First-time Parents , Postpartum Support

Preparing for Birth and Postpartum with Shari Stamps – Must-Know Tips From A Mother Of Six

by: Sarah TrottPosted on: July 13, 2024June 28, 2026

Fourth Trimester Podcast Episode 113: […]

PMAD: Finding Peace Amid Perinatal Mood and Anxiety Disorders
Complications , Mental Health , Postpartum Support

PMAD: Finding Peace Amid Perinatal Mood and Anxiety Disorders

by: Sarah TrottPosted on: June 29, 2024June 28, 2026

Fourth Trimester Podcast Episode 112: […]

Get A Healthy Start – Nutrition, Breastfeeding & Building Your Community with WIC’s Kiran Saluja
Breastfeeding , Nutrition , Postpartum Support

Get A Healthy Start – Nutrition, Breastfeeding & Building Your Community with WIC’s Kiran Saluja

by: Sarah TrottPosted on: June 15, 2024June 27, 2026

Fourth Trimester Podcast Episode 110: […]

Everything You Always Wanted To Know About Doulas But Were Afraid To Ask
Birth , First-time Parents , Postpartum Support

Everything You Always Wanted To Know About Doulas But Were Afraid To Ask

by: Sarah TrottPosted on: June 1, 2024June 28, 2026

Fourth Trimester Podcast Episode 110: […]

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Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

Birth Plan Template

HelloGaia Parenting Copilot

  • Early Family Communication Starts Before Your Baby Can Talk
  • Your Baby’s Brain Works Differently Than Yours – How Early Communication Supports Future Success
  • Panjiri Recipe – A Warming Postpartum Sweet
  • Resilient Parenting Helps You Handle the Early Months After Baby
  • Moroccan Lamb Tagine with Fennel and Dates
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Fourth Trimester Podcast

Learn how to set you and your baby up for lifelong health and success by focusing on the decisions that matter most for your family. Hosted by Sarah Trott, a mama dedicated to finding and sharing the best resources that empower parents, and postpartum expert Esther Gallagher, the podcast brings together trusted experts and real-world insights to help you navigate parenting with confidence and clarity

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