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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Postpartum Recovery Support Through Honoring the Sacred Window With Christine Eck
Postpartum Support , Recovery

Postpartum Recovery Support Through Honoring the Sacred Window With Christine Eck

by: Sarah TrottPosted on: March 21, 2026March 21, 2026

Fourth Trimester Podcast Episode 162: […]

Healthy Grandparenting During the Transition to Grandparenthood
Mental Health , Relationship

Healthy Grandparenting During the Transition to Grandparenthood

by: Sarah TrottPosted on: March 10, 2026March 19, 2026

A Guide to Healthy Grandparenting […]

When Perimenopause And Postpartum Overlap with Dr. Shosh Bennett
Body , Mental Health

When Perimenopause And Postpartum Overlap with Dr. Shosh Bennett

by: Sarah TrottPosted on: January 10, 2026January 10, 2026

Fourth Trimester Podcast Episode 155: […]

Nutritional Psychiatry’s Role in a Healthy Fourth Trimester With Celeste Brinkerhoff
Mental Health , Nutrition

Nutritional Psychiatry’s Role in a Healthy Fourth Trimester With Celeste Brinkerhoff

by: Sarah TrottPosted on: December 13, 2025December 13, 2025

Fourth Trimester Podcast Episode 153: […]

Preeclampsia Prevention, Warning Signs, and Treatment during Pregnancy & Postpartum
Birth , Complications , Recovery

Preeclampsia Prevention, Warning Signs, and Treatment during Pregnancy & Postpartum

by: Sarah TrottPosted on: November 15, 2025November 16, 2025

Fourth Trimester Podcast Episode 151: […]

The Best Diapers to Keep Your Baby Healthy with Miki Agrawal
Childcare

The Best Diapers to Keep Your Baby Healthy with Miki Agrawal

by: Sarah TrottPosted on: November 8, 2025November 8, 2025

Fourth Trimester Podcast Episode 150: […]

Bringing Fathers into Pregnancy – Dr Ed Stephens
Fatherhood , Mental Health , Relationship

Bringing Fathers into Pregnancy – Dr Ed Stephens

by: Sarah TrottPosted on: October 4, 2025February 6, 2026

Fourth Trimester Podcast Episode 147: […]

Why And How To Bond With Your Newborn – Dr Joanna Parga-Belinkie
Childcare , Communication

Why And How To Bond With Your Newborn – Dr Joanna Parga-Belinkie

by: Sarah TrottPosted on: August 23, 2025August 24, 2025

Fourth Trimester Podcast Episode 144: […]

Fourth Trimester Economics with Dr Sonal Patel Pediatrician
Finance , Postpartum Support

Fourth Trimester Economics with Dr Sonal Patel Pediatrician

by: Sarah TrottPosted on: August 9, 2025August 11, 2025

 Fourth Trimester Podcast Episode […]

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Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

Birth Plan Template

HelloGaia Parenting Copilot

  • Postpartum Recovery Support Through Honoring the Sacred Window With Christine Eck
  • Sacred Window Postpartum Care and Why the First 42 Days Matter
  • Birth Center vs Hospital Birth – What Parents Should Know Before Choosing
  • Healthy Grandparenting During the Transition to Grandparenthood
  • Transition to Grandparenthood with Confidence
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Fourth Trimester Podcast

A top parenting podcast that prepares you for a healthy and positive experience during the first few months with a new baby. We are passionate about helping new parents and their supporting communities. It’s hosted by Sarah Trott, a new mama dedicated to finding and sharing the best resources that empower parents to take care of themselves and their families, and by Esther Gallagher, a long-time doula and professional in all things postpartum.

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