Familiarize yourself with the key factors that influence the postpartum period—and then imagine how you will handle each one and what kind of help you would be comfortable accepting in the process.
Nutrition
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We’ve got recipes for you to try and/or tell your helpers to make!
Fourth Trimester Podcast Recipe section
Postpartum Support
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What is the Fourth Trimester? What is a doula?
The introductory episode of Fourth Trimester answers questions around doula care, postpartum care, and helps provide parents with an overview of some care options. For example, what are the strategies for taking care of the partner and the rest of the family while looking after your newborn?