Fourth Trimester Podcast Episode 147: […]
Body , Relationship
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Intimacy After Baby in a Way That Feels Right for You with Dr Shosh
Fourth Trimester Podcast Episode 146: […]
Nutrition
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Fuel Your Baby’s Growth and Success Through Optimal Newborn Nutrition
Fourth Trimester Podcast Episode […]
Childcare , First-time Parents , Maternity Leave
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Baby Carrier Guide: Benefits, Safety & Tips with Whitney Dula, IBCLC, Postpartum Doula, and Babywearing Educator
Fourth Trimester Podcast Episode 128: […]
Birth , Childcare , Postpartum Support
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How a Friend or Family Member Can Help You if You Don’t Have a Doula (What is a Doula?)
Fourth Trimester Podcast Episode 101: […]
Sleep
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Example Sleep Schedule For The Fall Time Change (From A Sleep Consultant)
With the time change approaching, Sleep Consultant Dr. Angelique Millette shares how parents can help their babies, and toddlers transition to the new time without upsetting their child’s sleep. Example schedule included!
Postpartum Support
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Radical Doula Miriam Zoila Pérez On Birth Support Politics
The Fourth Trimester Podcast is honored to have guest Miriam Zoila Pérez on our program. She and Esther discuss issues around birth support work as it relates to racism, politics, gender roles, anthropology and yes, even chemistry.
First-time Parents
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Living Into The Parent You Are
Part of what’s difficult about becoming a parent is deciding the parent we want to be.
And once we’ve decided, sometimes the parent we are and the parent we imagined we would be are different.
Mental Health
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How Activity And Mindfulness Contribute To Mental Health
Dr Stephanie Stewart is a psychologist and therapist who has developed her own brand of travel therapy, mostly by taking patients on epic surf retreats around the world. She tells us how being present and putting ourselves in new situations can help uncover new insights into our own personal development journey.