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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Heal Diastasis Recti Safely with Leah Keller
Body , Fitness

Heal Diastasis Recti Safely with Leah Keller

by: Sarah TrottPosted on: January 17, 2026February 3, 2026

 Fourth Trimester Podcast Episode […]

When Perimenopause And Postpartum Overlap with Dr. Shosh Bennett
Body , Mental Health

When Perimenopause And Postpartum Overlap with Dr. Shosh Bennett

by: Sarah TrottPosted on: January 10, 2026January 10, 2026

Fourth Trimester Podcast Episode 155: […]

Empowerment Tools for Postpartum Wellness from Dr. Eboni January
Postpartum Support , Recovery

Empowerment Tools for Postpartum Wellness from Dr. Eboni January

by: Sarah TrottPosted on: November 29, 2025November 30, 2025

 Fourth Trimester Podcast Episode […]

Bringing Fathers into Pregnancy – Dr Ed Stephens
Fatherhood , Mental Health , Relationship

Bringing Fathers into Pregnancy – Dr Ed Stephens

by: Sarah TrottPosted on: October 4, 2025October 4, 2025

Fourth Trimester Podcast Episode 147: […]

Intimacy After Baby in a Way That Feels Right for You with Dr Shosh
Body , Relationship

Intimacy After Baby in a Way That Feels Right for You with Dr Shosh

by: Sarah TrottPosted on: September 20, 2025September 20, 2025

Fourth Trimester Podcast Episode 146: […]

Fuel Your Baby’s Growth and Success Through Optimal Newborn Nutrition
Nutrition

Fuel Your Baby’s Growth and Success Through Optimal Newborn Nutrition

by: Sarah TrottPosted on: September 6, 2025September 12, 2025

 Fourth Trimester Podcast Episode […]

Baby Carrier Guide: Benefits, Safety & Tips with Whitney Dula, IBCLC, Postpartum Doula, and Babywearing Educator
Childcare , First-time Parents , Maternity Leave

Baby Carrier Guide: Benefits, Safety & Tips with Whitney Dula, IBCLC, Postpartum Doula, and Babywearing Educator

by: Sarah TrottPosted on: January 25, 2025September 12, 2025

Fourth Trimester Podcast Episode 128: […]

How a Friend or Family Member Can Help You if You Don’t Have a Doula (What is a Doula?)
Birth , Childcare , Postpartum Support

How a Friend or Family Member Can Help You if You Don’t Have a Doula (What is a Doula?)

by: Sarah TrottPosted on: February 10, 2024February 8, 2025

Fourth Trimester Podcast Episode 101: […]

Example Sleep Schedule For The Fall Time Change (From A Sleep Consultant)
Sleep

Example Sleep Schedule For The Fall Time Change (From A Sleep Consultant)

by: Sarah TrottPosted on: October 29, 2017January 11, 2025

With the time change approaching, Sleep Consultant Dr. Angelique Millette shares how parents can help their babies, and toddlers transition to the new time without upsetting their child’s sleep. Example schedule included!

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Featured Content

Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

HelloGaia Parenting Copilot

  • Support Your Body with Yoga for Your Yoni with Britt Fohrman
  • Heal Diastasis Recti Safely with Leah Keller
  • When Perimenopause And Postpartum Overlap with Dr. Shosh Bennett
  • Healthy Family Sleep With Sarah Healy, Certified Infant Sleep Specialist
  • Nutritional Psychiatry’s Role in a Healthy Fourth Trimester With Celeste Brinkerhoff
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Fourth Trimester Podcast

A top parenting podcast that prepares you for a healthy and positive experience during the first few months with a new baby. We are passionate about helping new parents and their supporting communities. It’s hosted by Sarah Trott, a new mama dedicated to finding and sharing the best resources that empower parents to take care of themselves and their families, and by Esther Gallagher, a long-time doula and professional in all things postpartum.

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