Love your body. Love your body for so many reasons. Your body created new life. Your body gave you a baby you love. Your body works hard every day. Your body isn’t a girl’s body, it is a woman’s body. Bodies change after having a baby, and that’s okay. By loving your body, you are setting an example for your child that worth comes from who you are, not what you look like.
As Jennifer Garner puts it, “From now on ladies, I will have a bump. And it will be my baby bump. And let’s just all settle in and get used to it. It’s not going anywhere.”

Ever wonder about when you’ll be able to have sex again after having a baby? Or how your body will feel and heal after giving birth? Curious about how having a baby affects intimacy, sensation and your body in general?
Answering these questions for us is Kimberly Johnson. She is a bodyworker, doula, post-partum women’s health specialist, and single mom. Having had a difficult postpartum experience herself, she set out to understand what exactly was going on with her, and to heal herself naturally.

Not all births are “easy births”. When there is a traumatic birth experience, where too much happens too fast, a sense of connection between parent and baby can be weakened.
Chanti Smith is an expert at human connection. She has worked with people of all ages to strengthen their parental attachment relationships. In particular, the work she does through Somatic Experiencing has helped parents develop a strong sense of connection and attachment with their babies. Any person feeling a “lacking” sensation related to their own birth or the birth of a child is a good candidate for developing stronger attachment and connection. Listen to Episode 26 to learn how.