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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Handle Labor Pain Naturally Even If You Feel Anxious About Birth and Labor
Birth , Mental Health

Handle Labor Pain Naturally Even If You Feel Anxious About Birth and Labor

by: Sarah TrottPosted on: April 11, 2026April 10, 2026

Handle Labor Pain Naturally Many […]

Reduce Birth Anxiety and Feel Calmer About Birth
Birth , First-time Parents

Reduce Birth Anxiety and Feel Calmer About Birth

by: Sarah TrottPosted on: April 11, 2026April 10, 2026

 Fourth Trimester Podcast Episode […]

How to Prepare for Postpartum Support So You Feel Less Alone After Baby
First-time Parents , Mental Health , Postpartum Support

How to Prepare for Postpartum Support So You Feel Less Alone After Baby

by: Sarah TrottPosted on: April 4, 2026March 24, 2026

Most parents spend months preparing […]

Prepare for Life After Baby with the Right Postpartum Support
First-time Parents , Mental Health , Postpartum Support

Prepare for Life After Baby with the Right Postpartum Support

by: Sarah TrottPosted on: April 4, 2026April 4, 2026

 Fourth Trimester Podcast Episode […]

Postpartum Recovery Support Through Honoring the Sacred Window With Christine Eck
Postpartum Support , Recovery

Postpartum Recovery Support Through Honoring the Sacred Window With Christine Eck

by: Sarah TrottPosted on: March 21, 2026March 21, 2026

Fourth Trimester Podcast Episode 162: […]

Sacred Window Postpartum Care and Why the First 42 Days Matter
Postpartum Support , Recovery

Sacred Window Postpartum Care and Why the First 42 Days Matter

by: Sarah TrottPosted on: March 21, 2026March 19, 2026

Sacred Window Postpartum Care and […]

Birth Center vs Hospital Birth – What Parents Should Know Before Choosing
Birth , Complications

Birth Center vs Hospital Birth – What Parents Should Know Before Choosing

by: Sarah TrottPosted on: March 14, 2026March 18, 2026

Fourth Trimester Podcast Episode 161: […]

Healthy Grandparenting During the Transition to Grandparenthood
Mental Health , Relationship

Healthy Grandparenting During the Transition to Grandparenthood

by: Sarah TrottPosted on: March 10, 2026March 19, 2026

A Guide to Healthy Grandparenting […]

Transition to Grandparenthood with Confidence
Communication , Mental Health

Transition to Grandparenthood with Confidence

by: Sarah TrottPosted on: March 7, 2026March 7, 2026

 Fourth Trimester Podcast Episode […]

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Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

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HelloGaia Parenting Copilot

  • Handle Labor Pain Naturally Even If You Feel Anxious About Birth and Labor
  • Reduce Birth Anxiety and Feel Calmer About Birth
  • How to Prepare for Postpartum Support So You Feel Less Alone After Baby
  • Prepare for Life After Baby with the Right Postpartum Support
  • Postpartum Recovery Support Through Honoring the Sacred Window With Christine Eck
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Fourth Trimester Podcast

A top parenting podcast that prepares you for a healthy and positive experience during the first few months with a new baby. We are passionate about helping new parents and their supporting communities. It’s hosted by Sarah Trott, a new mama dedicated to finding and sharing the best resources that empower parents to take care of themselves and their families, and by Esther Gallagher, a long-time doula and professional in all things postpartum.

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