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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Nutrition and Nourishment – The Essentials
Nutrition

Nutrition and Nourishment – The Essentials

by: Sarah TrottPosted on: October 9, 2022January 11, 2025

Fourth Trimester Podcast Episode 7: […]

Allyson Downey on Career + Parenting
Career , Maternity Leave

Allyson Downey on Career + Parenting

by: Sarah TrottPosted on: October 4, 2022January 11, 2025

Fourth Trimester Podcast Episode 6: […]

What is a Certified Nurse Midwife? Midwife vs OBGYN
Birth , Postpartum Support

What is a Certified Nurse Midwife? Midwife vs OBGYN

by: Sarah TrottPosted on: October 4, 2022January 8, 2025

Fourth Trimester Podcast Episode 4: […]

Top 3 Episodes of the Fourth Trimester Podcast – Start here!
Postpartum Support

Top 3 Episodes of the Fourth Trimester Podcast – Start here!

by: Sarah TrottPosted on: October 2, 2022January 11, 2025

The Fourth Trimester Podcast is […]

Green Machine Tomatillo Salsa
Recipes

Green Machine Tomatillo Salsa

by: Sarah TrottPosted on: December 16, 2020December 16, 2025

Green Machine Tomatillo Salsa is […]

Mom Salsa – Winner of the Kids’ Choice Award
Recipes

Mom Salsa – Winner of the Kids’ Choice Award

by: Sarah TrottPosted on: December 16, 2020December 16, 2025

Mom Salsa is a one […]

Roasted Sweet & Spicy Salsa
Recipes

Roasted Sweet & Spicy Salsa

by: Sarah TrottPosted on: December 16, 2020December 16, 2025

Here is a one recipe […]

Evelyn’s Chocolate Surprise Cupcakes
Recipes

Evelyn’s Chocolate Surprise Cupcakes

by: Sarah TrottPosted on: December 16, 2020December 16, 2025

For those of you with […]

Chicken Seaweed Soup by Carson Meyer
Recipes

Chicken Seaweed Soup by Carson Meyer

by: Sarah TrottPosted on: December 16, 2020December 16, 2025

Here’s a lovely chicken seaweed […]

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Featured Content

Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

HelloGaia Parenting Copilot

  • Nutritional Psychiatry’s Role in a Healthy Fourth Trimester With Celeste Brinkerhoff
  • Empowerment Tools for Postpartum Wellness from Dr. Eboni January
  • Preeclampsia Prevention, Warning Signs, and Treatment during Pregnancy & Postpartum
  • The Best Diapers to Keep Your Baby Healthy with Miki Agrawal
  • The Recipe for Being a Cool Grandpa with Greg Payne
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Fourth Trimester Podcast

A top parenting podcast that prepares you for a healthy and positive experience during the first few months with a new baby. We are passionate about helping new parents and their supporting communities. It’s hosted by Sarah Trott, a new mama dedicated to finding and sharing the best resources that empower parents to take care of themselves and their families, and by Esther Gallagher, a long-time doula and professional in all things postpartum.

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