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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Chunky Lamb Stew
Recipes

Chunky Lamb Stew

by: Sarah TrottPosted on: April 5, 2016December 12, 2022

  I know, I know, […]

Ginger Carrot Salad
Recipes

Ginger Carrot Salad

by: Sarah TrottPosted on: April 5, 2016December 12, 2022

  Crunchy, brightly-colored carrots mixed […]

Carrot Ginger Soup with Cranberry-Almond Salad
Recipes

Carrot Ginger Soup with Cranberry-Almond Salad

by: Sarah TrottPosted on: April 5, 2016December 12, 2022

Thanks Kristen More for submitting […]

Beet Borscht
Recipes

Beet Borscht

by: Sarah TrottPosted on: April 5, 2016December 12, 2022

  Beets are great for […]

Travis’ Mixed Potato au Gratin
Recipes

Travis’ Mixed Potato au Gratin

by: Sarah TrottPosted on: April 5, 2016December 12, 2022

  This potato gratin is […]

Traditional Coleslaw
Recipes

Traditional Coleslaw

by: Sarah TrottPosted on: April 5, 2016December 12, 2022

  To me, coleslaw means […]

Broccoli and Tomato Soup
Recipes

Broccoli and Tomato Soup

by: Sarah TrottPosted on: April 5, 2016December 12, 2022

  A healthy, warm and […]

Corn with Basil
Recipes

Corn with Basil

by: Sarah TrottPosted on: April 5, 2016December 12, 2022

  From Recipes from the Night […]

Green Beans with Roasted Onions
Recipes

Green Beans with Roasted Onions

by: Sarah TrottPosted on: April 5, 2016December 12, 2022

  Green beans are elevated […]

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Featured Content

Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

HelloGaia Parenting Copilot

  • Prevent and Manage Gestational Diabetes With Certified Diabetes Educator Lily Nichols, RD
  • Prepare your Vagina for Birth with Britt Fohrman, Birth Educator & Doula
  • What The Research Says About Vitamin D & Your Baby’s Health with Celeste Beck PhD
  • The Top 5 Questions Asked in New Parent Groups with Mikka Bonel, Postpartum Ayurvedic Doula
  • Micro Destressing For Busy Parents with Sarah Ezrin, Author of The Yoga of Parenting
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Fourth Trimester Podcast

A top parenting podcast that prepares you for a healthy and positive experience during the first few months with a new baby. We are passionate about helping new parents and their supporting communities. It’s hosted by Sarah Trott, a new mama dedicated to finding and sharing the best resources that empower parents to take care of themselves and their families, and by Esther Gallagher, a long-time doula and professional in all things postpartum.

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